20-Minute Meditation: Painting in Nature

During this non-guided meditation, sit back and observe the painting being created or simply lower your gaze while taking in the various sounds of birdsong, rustling leaves and the brush strokes gliding across the canvas. As you sit in quiet observance, be open to noticing the details, colors and shapes and any emotions that arise, without judgement or expectations.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association