Webinars,Meditation

Five-Minute Meditation: Easy Breathing

During this meditation set among autumn trees, focus on slow, deep breaths to calm and relax the mind and body.

You May Also Like

Build an Intentional Joy List Workshop
Nine-Minute Meditation: Strength and Resilience
Build an Intentional Joy List Workshop
How to Create a “Bubble of Love”
Ten-Minute Meditation: Kindness
Privacy
Careers
Contact
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association