During this body scan meditation, you'll observe the sensations in the body from head to toe while letting go of any tension, leaving you feeling calm and relaxed.              

During this body scan meditation, you’ll observe the sensations in the body from head to toe while letting go of any tension, leaving you feeling calm and relaxed.

Seven-Minute Meditation: Relaxing Body Scan 

Blues Perspectives

MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

Seven-Minute Meditation: Relaxing Body Scan

You May Also Like