Take a few minutes to sit and mindfully be present with your pet noticing how your touch calms him or her and his or her presence soothes and relaxes you.

Six-Minute Meditation: Connecting and Being Present with Your Pet

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MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

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Six-Minute Meditation: Connecting and Being Present with Your Pet

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