Three-Minute Meditation: 4-7-8 Breathing at Milliken State Park Lighthouse in Detroit Watch the Webinar

Three-Minute Meditation: 4-7-8 Breathing at Milliken State Park Lighthouse in Detroit

During this 4-7-8 relaxing breath meditation, you will inhale for a count of four, hold the breath for a count of seven and slowly exhale for a count of eight. This breathing technique aims to relax the body and manage stress.