Next webinar: Seven-Minute Seasonal Transformation Meditation

Date: April 14, 2021 | Time: 12:00 pm ET | Register Now

Focus on your breath during this grounding meditation surrounded by beautiful trees, the energy of nature and enjoy the renewed blossoming of the seasons.

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

Seven-Minute Seasonal Transformation Meditation

April 14, 2021 12:00 PM ET

Focus on your breath during this grounding meditation surrounded by beautiful trees, the energy of nature and enjoy the renewed blossoming of the seasons.

Strategies to Manage Stress and Anxiety with Dr. William Beecroft

April 15, 2021 12:00 PM ET

Join Dr. Beecroft as he offers advice to manage your everyday stress and anxiety.

Six-Minute Body Scan Touring Italy Architecture and Art Meditation

April 21, 2021 12:00 PM ET

Enjoy the architecture and art of Italy during this body scan meditation to help you let go of tension while focusing on your breath for deeper relaxation.

Guard Yourself Against Burnout

April 22, 2021 12:00 PM ET

Learn how to recognize the signs of burnout in yourself along with daily and long-term strategies to lessen your risks.

Ten-Minute Mindful Coloring Meditation

April 28, 2021 12:00 PM ET

You are invited to bring along your colored pencils, pen and paper to color or doodle along to this coloring meditation. Let your brain relax as you refocus your attention keeping your hands busy to bring about a sense of peace.  A coloring page will also be available in the handouts section to download.

The Importance of Financial Well-Being

April 29, 2021 12:00 PM ET

Learn how a strategy for financial well-being can impact your overall well-being. You will receive tips on creating short- and long-term financial goals, how to create a budget and how to eliminate debt.

Five-Minute Meditation in a Virginia Park

May 5, 2021 12:00 PM ET

Enjoy a variety of colorful flowers during this body scan and breathing meditation to help you let go of tension while focusing on your breath for deeper relaxation.

Daily Mindfulness: It Can Be Done

May 6, 2021 12:00 PM ET

Learn how you can prioritize mindfulness to address your work-day stressors. Apply mindfulness techniques to control your phone, computer, meetings, and other daily stressors.

Four-Minute Lake Superior Shoreline Breathing Meditation

May 12, 2021 12:00 PM ET

Enjoy the Lake Superior shoreline and soothing sound of water lapping as you focus on your breathing.

How to Choose Plants for Your Garden

May 13, 2021 12:00 PM ET

Learn tips to use when selecting garden plants at a nursery or big box store. Farmer Ken will be available to answer your questions.

Eric Hipple Discusses His Mental Health Journey

May 18, 2021 12:00 PM ET

Join Eric Hipple, former quarterback for the Detroit Lions, as he builds awareness and breaks down stigma around depression. He has been a mental health advocate for over a decade focusing on mental fitness. He is the author of the book “Real Men Do Cry,” he co-authored a published study on depression among retired football … Continue reading Eric Hipple Discusses His Mental Health Journey

Seven-Minute Forest Bathing Meditation

May 19, 2021 12:00 PM ET

Sit, be still and observe the beauty of trees in nature while letting go of tension, and maintaining feelings of peace and relaxation.

The Power of Puzzles

May 20, 2021 12:00 PM ET

Learn the science that shows puzzles can increase creativity, social connection, improve problem solving and cognition. Then, share their benefits with your family.

Seven-Minute Equal Breathing Baby Chick Meditation

May 26, 2021 12:00 PM ET

During this equal breathing meditation you will maintain your inhale and exhale for the same duration while enjoying the sights and sounds of newly hatched baby chicks from Marissa’s farm.

Basic Self-Care for Everyone

May 27, 2021 12:00 PM ET

Learn to prioritize your basic self-care such as nutrition, exercise, mindfulness, water intake, and sleep.

Relaxation Techniques for Computer Fatigue

June 3, 2021 12:00 PM ET

Learn exercises to rest your eyes and how proper ergonomics can reduce your risks for muscle strain or injury.

Greening Your Workspace

June 10, 2021 12:00 PM ET

Learn how plants can improve air quality and your overall well-being. We’ll share the best live plants for your workspace and how to care for them along with the benefits of bringing nature inside. We’ll also discuss how artificial plants can have the same positive impacts.

Live Cooking Demo with Kids

June 17, 2021 12:00 PM ET

Join us for a live cooking demo with kids who will show us their favorite healthy summer dishes. Recipes will be provided.

Skincare Protection 101

June 24, 2021 12:00 PM ET

Learn ways to protect your skin in a healthier way, including protective sun clothing, sunscreen selection, and sun avoidance.

Try Something New

July 1, 2021 12:00 PM ET

Learn the value of stepping out of your comfort zone to try something new. Marissa will talk about learning to paint; Cindy will show off her power tools and projects.

 

Mark your calendar for our upcoming webinars.

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