Next webinar: Ten-Minute Bird Meditation

Date: June 23, 2021 | Time: 12:00 pm ET | Register Now

Enjoy the sights and sounds of a variety of birds visiting a feeder on Marissa’s farm.

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

Ten-Minute Bird Meditation

June 23, 2021 12:00 PM ET

Enjoy the sights and sounds of a variety of birds visiting a feeder on Marissa’s farm.

Skincare Protection 101

June 24, 2021 12:00 PM ET

Learn ways to protect your skin in a healthier way, including protective sun clothing, sunscreen selection, and sun avoidance. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Ten-Minute Muscle Relaxation Meditation with Freighters

June 30, 2021 12:00 PM ET

Enjoy the freighters of the Great Lakes and the sound of soothing waves during this progressive muscle relaxation meditation to relieve and wash away tension.

Try Something New

July 1, 2021 12:00 PM ET

Learn the value of stepping out of your comfort zone to try something new. Marissa will talk about learning to paint; Cindy will show off her power tools and projects. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Four-Minute Alternate Nostril Breathing Meditation Featuring Sights from France

July 7, 2021 12:00 PM ET

Bring more awareness to your breath and soothe your nerves during this alternate nostril breathing meditation while enjoying familiar sights of France.

Nurturing Your Relationships

July 8, 2021 12:00 PM ET

Join us as we discuss the importance of nurturing our relationships with others and the role relationships play in enhancing our overall well-being. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Eight-Minute Relaxation and Affirmation Meditation with Baby Goats

July 14, 2021 12:00 PM ET

Focus on relaxation and positive affirmations to flourish during your day.

COVID-19 Updates

July 15, 2021 12:00 PM ET

Join Dr. Michael Kobernick, senior medical director at Blue Cross, as he provides a COVID-19 update and answers questions. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Six-Minute Mindfulness Meditation in Nature

July 21, 2021 12:00 PM ET

Expand your awareness during this mindful meditation using your senses.

Summer Olympic Well-Being Challenge

July 22, 2021 12:00 PM ET

Join us as we review our Summer Olympic Well-Being Challenge you can do alone or with family and friends anytime during the Olympics, July 23 through August 8. Let the games begin! Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Eleven-Minute Progressive Muscle Relaxation Meditation at Lake Superior

July 28, 2021 12:00 PM ET

Tense and relax your muscles from head to toe during this practice to lower your overall tension and stress levels.

Forest Bathing to Experience Awe

July 29, 2021 12:00 PM ET

Join as we take you on a short Forest Bathing Awe Walk, which is one way you can experience the life-changing benefits of awe. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Four-Minute Counting Meditation

August 4, 2021 12:00 PM ET

During this soothing mediation, focus on your breath while counting to 10 to stay focused as you enjoy graceful fronds swaying gently in the breeze.

Decluttering to Improve Your Well-Being

August 5, 2021 12:00 PM ET

Enjoy a greater sense of well-being and less stress by eliminating unnecessary clutter from your life. Join us as we give you tips on how to reduce clutter and free your mind to be more productive and creative. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Four-Minute Relaxation Meditation

August 11, 2021 12:00 PM ET

Free your mind of resistance and invite peace into your heart during this relaxing meditation set along the tranquil Ford Pond in Powell Township.

Live a Hygge Lifestyle

August 12, 2021 12:00 PM ET

Hygge (pronounced hoo-gah) is a Danish practice of creating warmth, connection and well-being. Join us for tips on how to incorporate hygge into your life and create a hygge hotspot. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Seven-Minute Positive Affirmations for Well-Being and Weight Loss Meditation

August 18, 2021 12:00 PM ET

Empower yourself by creating intentions and positive behaviors using affirmations to motivate and support you on your weight-loss journey while you enjoy the lovely sights of the Iron Ore Dock in Lower Harbor, Marquette.

Using Virtual Reality for Exercise and Social Connection

August 19, 2021 12:00 PM ET

Join us as we review how people are using virtual reality headsets to watch movies, socialize with others and exercise to live a more thriving life. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Nine-Minute Breathing Meditation Under a Flowering Crabapple Tree

August 25, 2021 12:00 PM ET

Let go of stress while you immerse yourself in deep relaxation during this breathing meditation set under a flowering crabapple tree dancing in the breeze on Marissa’s farm.

Creating Mindful Art with Marissa

August 26, 2021 12:00 PM ET

Grab your paints, crayons or colored pencils as Marissa leads us in creating art. While we mindfully make our pieces, she will talk about how the process of making art connects to our feelings and improves our mental and physical health. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Addressing Foot and Leg Fatigue While Standing

September 2, 2021 12:00 PM ET

We are standing more to counteract the negative effects of sitting all day. Join us as we share how we address foot and leg fatigue. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Eric Hipple Discusses Suicide Prevention (special 1-hour session)

September 9, 2021 12:00 PM ET

Eric Hipple, former quarterback for the Detroit Lions, will join us to discuss depression, suicide prevention and his book “Real Men Do Cry: A Quarterback’s Inspiring Story of Tackling Depression and Surviving Suicide Loss.” Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Kevin Fisher: Everybody vs. Stigma

September 16, 2021 12:00 PM ET

Kevin Fisher, Executive Director of the National Alliance of Mental Illness (NAMI) — Michigan Chapter, joins us to talk about the stigma around seeking mental health help. After his son died by suicide, Kevin experienced his own mental health crises. That led him to NAMI first for resources, then as a volunteer and eventually as … Continue reading Kevin Fisher: Everybody vs. Stigma

The Impact of Meditation on Your Well-Being

September 23, 2021 12:00 PM ET

Meditation can positively impact your physical and mental health. Join us as we discuss the science-based benefits of meditation. You will be led in a short, live meditation. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

The Power of Routine and Rituals

September 30, 2021 12:00 PM ET

Routines help us stay focused and improve physical health. Rituals help ground us and reduce stress. Join us as we talk about the power of routines and rituals in our well-being journey. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

 

Mark your calendar for our upcoming webinars.

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