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High-energy, live weekly member webinars provide inspiration and motivation to help you improve your well-being. Register below.
Next webinar: Wellness to Well-Being, Part 1
Date: Jan. 17, 2019 | Time: 12 to 12:20 p.m. | Register Now
What’s the difference between wellness and well-being? Find out more about how well-being is a measure of a person’s perceptions of how their life is going, and learn why both wellness and well-being are important.
If you have questions or feedback about Virtual Well-Being, please send an email to BlueCrossVirtualWell-Being@bcbsm.com.
Wellness to Well-Being, Part 2
January 24, 2019 12:00 PM
Join Blue Cross® Virtual Well-Being coordinator Matt Wozny as he takes a closer look at well-being. Learn about the five pillars of well-being – career, social, financial, physical and community – and how they can enhance our personal health and well-being.
January 31, 2019 12:00 PM
Mindfulness allows you to focus only on the present moment and purposefully pay attention and be aware of your surroundings, emotions and thoughts. Learn the benefits of practicing mindfulness, and find out how you can reprogram your attitudes and habits and for mindfulness.
February 7, 2019 12:00 PM
Blue Cross® Virtual Well-Being coordinator Matt Wozny helps you understand how mindfulness can have a positive effect on your health and well-being by reducing stress, enhancing feelings of joy and increasing happiness.
February 14, 2019 12:00 PM
Improving your positivity and focusing on happiness can help you have a higher sense of well-being. Learn about certain activities that can promote happiness, such as meditation, exercise and acts of kindness.
Being Mindful of Physical Health, Part 1
February 28, 2019 12:00 PM
Your physical health is the foundation of your health and well-being. Blue Cross® Virtual Well-Being coordinator Matt Wozny gives tips on how to be mindful of your physical health and listen to your body when you’re physically active.
Being Mindful of Physical Health, Part 2
March 7, 2019 12:00 PM
Physical activity affects your body in many positive ways, including promoting blood flow to help increase your focus and concentration. It can also help you avoid certain diseases and health conditions. Blue Cross® Virtual Well-Being coordinator Matt Wozny talks about the positive effects of physical activity and how much you need to reap the health … Continue reading Being Mindful of Physical Health, Part 2
March 14, 2019 12:00 PM
What is resiliency and how can it help you handle stressful and challenging situations? Learn about 10 coping skills that can help you become more resilient with Blue Cross® Virtual Well-Being coordinator Matt Wozny.
Kindness and Compassion in Work Life
March 21, 2019 12:00 PM
Blue Cross® Virtual Well-Being coordinator Matt Wozny shares how you can improve your workplace environment by being more kind and compassionate with your peers. Activities that promote kindness and compassion also promote happiness and better relationships.
Kindness and Compassion in Personal Life
March 28, 2019 12:00 PM
Apply kindness and compassion to your personal life to help you connect with others and improve your social and emotional well-being. Blue Cross® Virtual Well-Being coordinator Matt Wozny tells you how.
Mark your calendar for our upcoming monthly webinars.
Learn More
Matt Wozny, MPH, CSCS Matt is the Blue Cross® Virtual Well-Being coordinator who will be leading the employer and member webinars. He has more than nine years of experience in health and wellness, and is a certified strength and conditioning specialist. Matt has a bachelor’s degree in exercise science from Saginaw Valley State University and a master’s degree in public health from Oakland University. He’s excited to share his expertise with Blue Cross customers and members. If you have questions or feedback about Virtual Well-Being, please send an email to BlueCrossVirtualWell-Being@bcbsm.com.