Next webinar: Meditation – Five Senses

Date: October 28, 2020 | Time: 07:30 am ET | Register Now

A meditation using your sight, smell, hearing, touch, and taste as you find yourself present in the moment.

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

Meditation – Five Senses

October 28, 2020 7:30 AM ET

A meditation using your sight, smell, hearing, touch, and taste as you find yourself present in the moment.

Safeguard your sleep

October 29, 2020 12:00 PM ET

Sleep is vital to your well-being. Restorative sleep can enhance your physical and mental health. If sleep is a struggle for you, join us and learn hints and habits that may help you to sleep better.

Meditation – Waves

November 4, 2020 7:30 AM ET

Join us at an iconic spot in Michigan as we take a guided medication next to one of the Great Lakes with the calming sound of waves in the background.

Food labels and nutrition trackers

November 5, 2020 12:00 PM ET

In 2020, the FDA updated food nutrition labels for the first time in 20 years based on new scientific evidence and nutritional research. Join us as we discuss this update and tracking apps that can help you understand your nutritional needs and intake.

Meditation – Tapping

November 11, 2020 7:30 AM ET

Join this meditation that includes tapping meridian hot spots on your body that connect to the part of your brain that controls stress.

Navigating change

November 12, 2020 12:00 PM ET

One of the major challenges in life is navigating a change. Join Alejandra Juarez, behavioral health advocate from New Directions, as she guides us through tough times with the proper steps and the resources you need to succeed in change.

Drop 5 of COVID-19 Questions and Answers with a Registered Dietitian

November 19, 2020 12:00 PM ET

Join us for a question and answer session with Grace Derocha, registered dietitian as part of Drop 5 of COVID-19. You can share your weight loss progress and ask questions about healthy eating and maintaining weight during the holidays. Derocha will also help you prepare for a successful final weigh-in for 2021.

Holiday self-care and live meditation

December 3, 2020 12:00 PM ET

Put an emphasis on taking care of yourself this holiday season. Join us as we provide you with examples of holiday self-care and conduct a live meditation to help you calm your mind and relax during a stressful day.

Fitness at home at any level

December 10, 2020 12:00 PM ET

No matter your fitness level, you can find exercises, equipment and plans to help you increase or maintain your physical activity at home. Join our team as they discuss at-home fitness trends, how to create new fitness habits and what items you can use when obtaining fitness equipment is difficult.

Create a personal well-being calendar

December 17, 2020 12:00 PM ET

Your well-being starts with healthy habits. Creating a well-being calendar can help you focus on areas that help you to thrive. Join us as we explain how to create a personal well-being calendar and how it can set you up for success.

 

Mark your calendar for our upcoming webinars.

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