Next webinar: 2-Minute St. Clair River Meditation

Date: January 27, 2021 | Time: 12:00 pm ET | Register Now

Join this 4-7-8 guided breathing meditation along the boardwalk of the St. Clair River.

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

2-Minute St. Clair River Meditation

January 27, 2021 12:00 PM ET

Join this 4-7-8 guided breathing meditation along the boardwalk of the St. Clair River.

Preventive Care

January 28, 2021 12:00 PM ET

​​​​​​​​​​​​Preventive services are part of a healthy lifestyle and help you avoid or detect health problems. Join us for the recommendations for annual health checkups, wellness screenings, immunizations and counseling. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

Five-minute Puppy Meditation

February 3, 2021 12:00 PM ET

Focus on your breathing while enjoying a litter of Bernese Mountain Dog puppies.

Live Cooking Demos of Simple, Heart-Healthy Meals

February 4, 2021 12:00 PM ET

Join us for live demonstrations of simple, heart-healthy meals you can prepare tonight. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

Two-minute Relaxing Snow Fall Meditation

February 10, 2021 12:00 PM ET

Let go of worries and rejuvenate yourself as gentle snowflakes descend from the sky.

Buddy Workouts for Valentine’s Day

February 11, 2021 12:00 PM ET

Make your Valentine’s Day healthier; learn workouts that can be done anywhere with your buddy. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

Four-minute Visual Meditation

February 17, 2021 12:00 PM ET

Simply notice how your mind and body feel while admiring the colorful landscape from Marissa’s farm.

Connect to Others to Thrive, Not Just Survive in 2021

February 18, 2021 12:00 PM ET

Humans need connection. Join us for tips based on research to create connections that improve your physical and mental health. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

The Effects of Random Acts of Kindness

February 25, 2021 12:00 PM ET

Join us to learn how random acts of kindness can be contagious in spreading joy and gratitude to others, while creating positive effects on your well-being. We will offer ideas you and your family can share today. Session will include Drop 5 to Start‵21 weekly check-in for our virtual-weight loss community.

Five-minute Farm Meditation

March 3, 2021 12:00 PM ET

Take in the beautiful sights and relaxing sounds of Marissa’s farm during this breathing meditation.

March Preparation Ideas for a Summer Garden

March 4, 2021 12:00 PM ET

Join us to learn what you can do in March to create a successful summer growing season in your garden. Ideas will include germinating seeds, preparing soil and eliminating slugs. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

Leverage Nature to Improve Overall Well-Being

March 11, 2021 12:00 PM ET

Join us as we share how we leverage nature both indoors and outdoors to improve resiliency and overall well-being. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

Four Breathing Exercises and Live Demonstration

March 18, 2021 12:00 PM ET

Participate in a live demonstration of four breathing exercises you can use to decrease stress and improve focus. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

Do Something New and Grow Brain Cells

March 25, 2021 12:00 PM ET

Learning or doing something new challenges your brain and may protect against cognitive decline. Join us for a panel discussing tips on new experiences and learning opportunities that can stimulate your brain. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

 

Mark your calendar for our upcoming webinars.

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