Next webinar: Exercise Frequency and Duration to Keep You Healthy as You Age and Drop 5 Virtual Weight-loss Community

Date: January 27, 2022 | Time: 12:00 pm ET | Register Now

Join us for a discussion on the recommended exercise frequency and duration to keep you healthy as you age. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

Exercise Frequency and Duration to Keep You Healthy as You Age and Drop 5 Virtual Weight-loss Community

January 27, 2022 12:00 PM ET

Join us for a discussion on the recommended exercise frequency and duration to keep you healthy as you age. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Nine-Minute Meditation: Noticing What Brings You Joy

February 2, 2022 12:00 PM ET

Take a relaxing stroll down the scenic Chattahoochee River Trail while noticing what brings you joy.

Mindful Mail Art Workshop and Drop 5 Virtual Weight-loss Community

February 3, 2022 12:00 PM ET

Bring an envelope and join us for a mindful art experience. You can mail your decorated envelope with a note of thanks or gratitude to a co-worker, friend or loved one. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Eight-Minute Meditation: Relaxed Breathing Along Lake Superior

February 9, 2022 12:00 PM ET

Sit along the Lake Superior shoreline under a blue sky with white billowing clouds and allow your body to relax as your breathing falls in rhythm with the waves.

Fill Your Heart by Valentine’s Day and Drop 5 Virtual Weight-loss Community

February 10, 2022 12:00 PM ET

Valentine’s Day is the perfect time to promote heart health. Bring a piece of paper and something to draw a heart that you will fill with well-being activities. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Helping Family and Friends Move Forward Following the Oxford Tragedy

February 11, 2022 12:00 PM ET

Join us for a discussion on trauma and how people may continue to struggle with the aftermath of the Oxford tragedy for months to come. You will learn strategies to focus on your well-being, build resilience and ways to identify warning signs to seek help.

AHA Metro Detroit Go Red for Women: Reclaim Your Rhythm

February 16, 2022 12:00 PM ET

Join Cindy and Marissa to explore how to reclaim your health for 2022 with exercise, nutrition and mindfulness.

Random Acts of Kindness Day and Drop 5 Virtual Weight-loss Community

February 17, 2022 12:00 PM ET

On National Random Acts of Kindness Day, we’ll discuss how giving and receiving kindness positively impacts your well-being. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

10-Minute Meditation: Biking in the Trees for Exercise Motivation

February 23, 2022 12:00 PM ET

Breathe in positivity and exhale self-doubt before setting out on a cycling journey on the Lansing River Trail while reciting positive affirmations for exercise motivation.

Self-reflection of Your Past 168 Hours and Drop 5 Virtual Weight-loss Community

February 24, 2022 12:00 PM ET

We have a gift of 168 hours per week. Join us as we lead you in a self-reflection exercise to determine if you’re honoring your well-being by using your hours wisely. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Three Vegetables a Day Challenge and Drop 5 Virtual Weight-loss Community

March 3, 2022 12:00 PM ET

Join us as we kick off a 21-day Three Vegetables a Day Challenge. In observance of Nutrition Month, commit to eating a minimum of three servings of vegetables a day. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Chat with Dr. Kobernick about Preventive Care and Drop 5 Virtual Weight-loss Community

March 10, 2022 12:00 PM ET

Dr. Michael Kobernick will join us to discuss on how preventive care can detect or prevent major medical conditions. This includes tests, screenings and regular visits. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Applying Resilience to Bounce Back from Failure and Drop 5 Virtual Weight-loss Community

March 24, 2022 12:00 PM ET

Join us as we discuss how to overcome failures and turn them into victories and lessons learned. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Well-Being 101 and Drop 5 Virtual Weight-loss Community

March 31, 2022 12:00 PM ET

Join us as we discuss the components of well-being and how you can apply them to have a thriving environment. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

 

Mark your calendar for our upcoming webinars.

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