Next webinar: Proper Use of Care

Date: September 12, 2019 | Time: 12 to 12:20 p.m. ET | Register Now

When you or your family is sick or injured, you have a few places you can go for medical care, including a doctor’s office, urgent care facility, emergency room or health clinic. So how do you decide which is the best place to resolve your physical or mental health needs? Virtual Well-Being Coordinator will walk you through the steps to determine which medical care facility will be best based on your needs.

If you have questions or feedback about Virtual Well-Being, please send an email to BlueCrossVirtualWell-Being@bcbsm.com.

Cancer Awareness

September 19, 2019 12:00 PM ET

There are more than 100 types of cancer, which is one of the leading causes of death. Virtual Well-Being Coordinator will talk about how screenings, vaccinations and making healthy choices can aid in the prevention of certain cancers.

Nutritional Trends

September 26, 2019 12:00 PM ET

Are you curious about the latest nutritional trends? Learn the facts about them and how you can help yourself and your family establish a long-term approach to healthy eating from Susan Okonkowski, a registered dietitian at Blue Cross Blue Shield of Michigan.

Healthy Working at Home

October 3, 2019 12:00 PM ET

Working from home can bring many benefits to both your work and personal life, but sometimes you may need a reminder to focus on your health and well-being. Your Virtual Well-being Coordinator will provide you with tips to stay healthy by skipping the easy-access sugary snacks, sticking to a schedule, setting up a healthy work … Continue reading Healthy Working at Home

Addressing Loneliness

October 10, 2019 12:00 PM ET

Research has determined loneliness has the same effect on mortality as smoking 15 cigarettes a day, making it as dangerous as obesity. Your Virtual Well-Being Coordinator will discuss the effect of loneliness and how to avoid social isolation by improving social skills, building social support, increasing social interaction and more.

Caring for the Caregiver

October 17, 2019 12:00 PM ET

According to the Alzheimer’s Association, 15.4 million Americans care for someone who has Alzheimer’s disease or dementia. Providing care for a spouse, loved one or friend can be very rewarding, but also hazardous to your health and well-being, and professional life. Your Virtual Well-Being Coordinator will provide you with tips on how to care for … Continue reading Caring for the Caregiver

Senior Health and Well-Being

October 24, 2019 12:00 PM ET

As we get older, our health and well-being become more and more critical. Seniors who want to stay young can maintain their youthfulness by exercising, getting involved with the community and social activities, stimulating the brain’s neural pathways and more. Your Virtual Well-Being coordinator will provide tips for seniors to be physically, mentally and socially … Continue reading Senior Health and Well-Being

Digital Detox at Home

October 31, 2019 12:00 PM ET

Taking a break from using electronic devices has many health and well-being benefits. It can be a great opportunity to refocus the mind, reduce stress and improve your social connections. Your Blue Cross Virtual Well-Being Coordinator will provide you with actions, tips and well-being benefits of implementing a digital detox for you or your family.

Healthy Holidays

November 7, 2019 12:00 PM ET

The holiday season brings opportunities to socialize with friends and family, but it can also bring many challenges to your health and well-being. Holidays usually revolve around parties, food and stress, which may result in weight gain and decreased overall well-being. Your Virtual Well-Being Coordinator will provide you with encouraging tips to stay healthy and … Continue reading Healthy Holidays

Home Gym and Holiday Gifts

November 14, 2019 12:00 PM ET

There are many reasons for wanting to have a home gym such as privacy, cost efficiency, time and flexibility. The holidays bring a great opportunity to start creating and building your home gym. Your Virtual Well-being Coordinator will discuss the benefits and steps of creating a home gym and what equipment to start with.

Work-Life Balance

November 21, 2019 12:00 PM ET

You’re responsible for juggling many tasks at home and work, which may lead to unhealthy habits if not managed correctly. Learning how balancing your work life and personal life can help decrease stress, improve your attitude and happiness, and more. Your Virtual Well-Being Coordinator will provide you with tips on how to better manage your … Continue reading Work-Life Balance

Rest Up

December 5, 2019 12:00 PM ET

Getting the proper amount of rest can be challenging. Rest and relaxation are often overlooked, but they play a critical role in the way the body restores energy, repairs muscle tissue, refocuses the mind and more. Your Virtual Well-Being Coordinator will provide tips on how you can properly rest to be more physically and mentally … Continue reading Rest Up

Decluttering at Home

December 12, 2019 12:00 PM ET

Enhance your physical, mental and emotional health by decluttering your home. A disorganized or cluttered home can increase stress, decrease happiness, and make it difficult for you to rest and relax. Your Virtual Well-Being Coordinator will provide tips on how to enhance your quality of life by getting organized.

Looking Forward to 2020

December 19, 2019 12:00 PM ET

Your Blue Cross Virtual Well-Being Coordinator will wrap up the year and provide you with a sneak peak of what’s to come for next year’s program.

 

Mark your calendar for our upcoming webinars.

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