Seven-Minute Breathing Meditation Featuring an Irish Setter

October 13, 2021 12:00 PM ET

Let go of stress and concerns during this mediation as you focus your attention on your breath’s natural rhythm.

Cold Frame Gardening and the Drop 5 Virtual Weight-Loss Community

October 7, 2021 12:00 PM ET

Extend the growing season for your salad greens, scallions, radishes, carrots and leeks. Join us for tips on how to build your own cold frame in time to start your seeds for early spring gardening. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Five-Minute Gratitude Meditation Along the Saigon River

October 6, 2021 12:00 PM ET

Enjoy the beautiful sights along the Saigon River during this meditation acknowledging and expressing gratitude for the good things in your life.

The Power of Routine and Rituals

September 30, 2021 12:00 PM ET

Routines help us stay focused and improve physical health. Rituals help ground us and reduce stress. Join us as we talk about the power of routines and rituals in our well-being journey. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Ten-Minute Mindful Breathing Meditation

September 29, 2021 12:00 PM ET

Enjoy the morning views from Marissa’s front porch serenaded by windchimes, roosters, peacocks and sounds of birds during this mindful breathing meditation.

The Impact of Meditation on Your Well-Being

September 23, 2021 12:00 PM ET

Meditation can positively impact your physical and mental health. Join us as we discuss the science-based benefits of meditation. You will be led in a short, live meditation. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Seven-Minute Belle Isle Koi Pond Breathing Meditation

September 22, 2021 12:00 PM ET

Let go of the stress and worries from the day during this breathing meditation overlooking the koi pond at the Belle Isle Conservancy in Detroit, Michigan.

Kevin Fischer: Everybody vs. Stigma

September 16, 2021 12:00 PM ET

Kevin Fischer, Executive Director of the National Alliance of Mental Illness (NAMI) — Michigan Chapter, joins us to talk about the stigma around seeking mental health help. After his son died by suicide, Kevin experienced his own mental health crises. That led him to NAMI first for resources, then as a volunteer and eventually as … Continue reading Kevin Fischer: Everybody vs. Stigma

Seven-Minute Pierce Stocking Scenic Drive Meditation

September 15, 2021 12:00 PM ET

Bring yourself to a calm and peaceful place as you enjoy the scenic views of Lake Michigan and Glen Lake from Pierce Stocking Drive situated along the Sleeping Bear Dunes National Lakeshore.

Eric Hipple Discusses Suicide Prevention (special 1-hour session)

September 9, 2021 12:00 PM ET

Eric Hipple, former quarterback for the Detroit Lions, will join us to discuss depression, suicide prevention and his book “Real Men Do Cry: A Quarterback’s Inspiring Story of Tackling Depression and Surviving Suicide Loss.” Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Four-Minute Relaxing Ludington Beach Sunset Meditation

September 8, 2021 12:00 PM ET

Imagine you are sitting on sun-soaked sand as you enjoy a glorious sunset at Ludington Beach. Allow your stress and tension to disappear as the sun dips beneath the horizon of Lake Michigan.

Addressing Foot and Leg Fatigue While Standing

September 2, 2021 12:00 PM ET

We are standing more to counteract the negative effects of sitting all day. Join us as we share how we address foot and leg fatigue. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Eight-Minute Awe Walk Meditation

September 1, 2021 12:00 PM ET

Allow yourself to feel a sense of awe and wonder as Marissa takes you on a guided stroll through the woods.

Creating Mindful Art with Marissa

August 26, 2021 12:00 PM ET

Grab your paints, crayons or colored pencils as Marissa leads us in creating art. While we mindfully make our pieces, she will talk about how the process of making art connects to our feelings and improves our mental and physical health. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Nine-Minute Breathing Meditation Under a Flowering Crabapple Tree

August 25, 2021 12:00 PM ET

Let go of stress while you immerse yourself in deep relaxation during this breathing meditation set under a flowering crabapple tree dancing in the breeze on Marissa’s farm.

Using Virtual Reality for Exercise and Social Connection

August 19, 2021 12:00 PM ET

Join us as we review how people are using virtual reality headsets to watch movies, socialize with others and exercise to live a more thriving life. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Seven-Minute Positive Affirmations for Well-Being and Weight Loss Meditation

August 18, 2021 12:00 PM ET

Empower yourself by creating intentions and positive behaviors using affirmations to motivate and support you on your weight-loss journey while you enjoy the lovely sights of the Iron Ore Dock in Lower Harbor, Marquette.

Live a Hygge Lifestyle

August 12, 2021 12:00 PM ET

Hygge (pronounced hoo-gah) is a Danish practice of creating warmth, connection and well-being. Join us for tips on how to incorporate hygge into your life and create a hygge hotspot. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Four-Minute Relaxation Meditation

August 11, 2021 12:00 PM ET

Free your mind of resistance and invite peace into your heart during this relaxing meditation set along the tranquil Ford Pond in Powell Township.

Decluttering to Improve Your Well-Being

August 5, 2021 12:00 PM ET

Enjoy a greater sense of well-being and less stress by eliminating unnecessary clutter from your life. Join us as we give you tips on how to reduce clutter and free your mind to be more productive and creative. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Four-Minute Counting Meditation

August 4, 2021 12:00 PM ET

During this soothing mediation, focus on your breath while counting to 10 to stay focused as you enjoy graceful fronds swaying gently in the breeze.

Forest Bathing to Experience Awe

July 29, 2021 12:00 PM ET

Join as we take you on a short Forest Bathing Awe Walk, which is one way you can experience the life-changing benefits of awe. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Eleven-Minute Progressive Muscle Relaxation Meditation at Lake Superior

July 28, 2021 12:00 PM ET

Tense and relax your muscles from head to toe during this practice to lower your overall tension and stress levels.

Summer Olympic Well-Being Challenge

July 22, 2021 12:00 PM ET

Join us as we review our Summer Olympic Well-Being Challenge you can do alone or with family and friends anytime during the Olympics, July 23 through August 8. Let the games begin! Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Six-Minute Mindfulness Meditation in Nature

July 21, 2021 12:00 PM ET

Expand your awareness during this mindful meditation using your senses.

COVID-19 Updates

July 15, 2021 12:00 PM ET

Join Dr. Michael Kobernick, senior medical director at Blue Cross, as he provides a COVID-19 update and answers questions. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Eight-Minute Relaxation and Affirmation Meditation with Baby Goats

July 14, 2021 12:00 PM ET

Focus on relaxation and positive affirmations to flourish during your day.

Nurturing Your Relationships

July 8, 2021 12:00 PM ET

Join us as we discuss the importance of nurturing our relationships with others and the role relationships play in enhancing our overall well-being. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Four-Minute Alternate Nostril Breathing Meditation Featuring Sights from France

July 7, 2021 12:00 PM ET

Bring more awareness to your breath and soothe your nerves during this alternate nostril breathing meditation while enjoying familiar sights of France.

Try Something New

July 1, 2021 12:00 PM ET

Learn the value of stepping out of your comfort zone to try something new. Marissa will talk about learning to paint; Cindy will show off her power tools and projects. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Ten-Minute Muscle Relaxation Meditation with Freighters

June 30, 2021 12:00 PM ET

Enjoy the freighters of the Great Lakes and the sound of soothing waves during this progressive muscle relaxation meditation to relieve and wash away tension.

Skincare Protection 101

June 24, 2021 12:00 PM ET

Learn ways to protect your skin in a healthier way, including protective sun clothing, sunscreen selection, and sun avoidance. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Ten-Minute Bird Meditation

June 23, 2021 12:00 PM ET

Enjoy the sights and sounds of a variety of birds visiting a feeder on Marissa’s farm.

Live Cooking Demo with Kids

June 17, 2021 12:00 PM ET

Join us for a live cooking demo with kids who will show us their favorite healthy summer dishes. Recipes will be provided. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Twelve-Minute Stress Relieving Tapping Meditation in the Trees

June 16, 2021 12:00 PM ET

Join this meditation, which includes tapping meridian hot spots on your body that connect to the part of your brain that controls stress.

Greening Your Workspace

June 10, 2021 12:00 PM ET

Learn how plants can improve air quality and your overall well-being. We’ll share the best live plants for your workspace and how to care for them along with the benefits of bringing nature inside. We’ll also discuss how artificial plants can have the same positive impacts. Session will include Drop 5 weekly check-in for our … Continue reading Greening Your Workspace

Four-Minute Be Still Meditation

June 9, 2021 12:00 PM ET

During this meditation you will focus on being still while listening to the relaxing sound of water pooling in a pond.

Relaxation Techniques for Computer Fatigue

June 3, 2021 12:00 PM ET

Learn exercises to rest your eyes and how proper ergonomics can reduce your risks for muscle strain or injury. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Six-Minute Tibetan Yak Joyful Meditation

June 2, 2021 12:00 PM ET

Experience joy and happiness during this breathing meditation to help you relieve stress and reset your breath.

Basic Self-Care for Everyone

May 27, 2021 12:00 PM ET

Learn to prioritize your basic self-care such as nutrition, exercise, mindfulness, water intake, and sleep. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Seven-Minute Equal Breathing Baby Chick Meditation

May 26, 2021 12:00 PM ET

During this equal breathing meditation you will maintain your inhale and exhale for the same duration while enjoying the sights and sounds of newly hatched baby chicks from Marissa’s farm.

The Power of Puzzles

May 20, 2021 12:00 PM ET

Learn the science that shows puzzles can increase creativity, social connection, improve problem solving and cognition. Then, share their benefits with your family. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Seven-Minute Forest Bathing Meditation

May 19, 2021 12:00 PM ET

Sit, be still and observe the beauty of trees in nature while letting go of tension, and maintaining feelings of peace and relaxation.

Eric Hipple Discusses His Mental Health Journey

May 18, 2021 12:00 PM ET

Join Eric Hipple, former quarterback for the Detroit Lions, as he builds awareness and breaks down stigma around depression. He has been a mental health advocate for over a decade focusing on mental fitness. He is the author of the book “Real Men Do Cry,” he co-authored a published study on depression among retired football … Continue reading Eric Hipple Discusses His Mental Health Journey

How to Choose Plants for Your Garden

May 13, 2021 12:00 PM ET

Learn tips to use when selecting garden plants at a nursery or big box store. Farmer Ken will be available to answer your questions. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Four-Minute Lake Superior Shoreline Breathing Meditation

May 12, 2021 12:00 PM ET

Enjoy the Lake Superior shoreline and soothing sound of water lapping as you focus on your breathing.

Daily Mindfulness: It Can Be Done

May 6, 2021 12:00 PM ET

Learn how you can prioritize mindfulness to address your work-day stressors. Apply mindfulness techniques to control your phone, computer, meetings, and other daily stressors. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Five-Minute Meditation in a Virginia Park

May 5, 2021 12:00 PM ET

Enjoy a variety of colorful flowers during this body scan and breathing meditation to help you let go of tension while focusing on your breath for deeper relaxation.

The Importance of Financial Well-Being

April 29, 2021 12:00 PM ET

Learn how a strategy for financial well-being can impact your overall well-being. You will receive tips on creating short- and long-term financial goals, how to create a budget and how to eliminate debt. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Ten-Minute Mindful Coloring Meditation

April 28, 2021 12:00 PM ET

You are invited to bring along your colored pencils, pen and paper to color or doodle along to this coloring meditation. Let your brain relax as you refocus your attention keeping your hands busy to bring about a sense of peace.  A coloring page will also be available in the handouts section to download.

Guard Yourself Against Burnout

April 22, 2021 12:00 PM ET

Learn how to recognize the signs of burnout in yourself along with daily and long-term strategies to lessen your risks. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Six-Minute Body Scan Touring Italy Architecture and Art Meditation

April 21, 2021 12:00 PM ET

Enjoy the architecture and art of Italy during this body scan meditation to help you let go of tension while focusing on your breath for deeper relaxation.

Strategies to Manage Stress and Anxiety with Dr. William Beecroft

April 15, 2021 12:00 PM ET

Join Dr. Beecroft as he offers advice to manage your everyday stress and anxiety.

Seven-Minute Seasonal Transformation Meditation

April 14, 2021 12:00 PM ET

Focus on your breath during this grounding meditation surrounded by beautiful trees, the energy of nature and enjoy the renewed blossoming of the seasons.

Stool Time: What your Poop is Telling You

April 8, 2021 12:00 PM ET

Get introduced to the Bristol Scale, healthy bathroom posture, and why looking at your poop every day is a “must!”

Three-Minute Lake Huron Sunset Sail Meditation

April 7, 2021 12:00 PM ET

Set sail on Lake Huron during a summer sunset while focusing on a simple breathing technique.

Positive Psychology and Self-Love

April 1, 2021 12:00 PM ET

Start our next round of Drop 5 with a two-week self-love challenge. Learn how positive psychology can help as you work to lose weight and make healthy choices.

Four-Minute Gratitude Meditation

March 31, 2021 12:00 PM ET

Let the joyful feeling of gratitude fill you up during this meditation.

Do Something New and Grow Brain Cells

March 25, 2021 12:00 PM ET

Learning or doing something new challenges your brain and may protect against cognitive decline. Join us for a panel discussing tips on new experiences and learning opportunities that can stimulate your brain. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

Five-Minute Atlantic Ocean Waves Meditation

March 24, 2021 12:00 PM ET

Enjoy the calming sounds of Atlantic Ocean waves rolling towards the shoreline in Virginia Beach, Virginia during this breathing meditation.

Four Breathing Exercises and Live Demonstration

March 18, 2021 12:00 PM ET

Participate in a live demonstration of four breathing exercises you can use to decrease stress and improve focus. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

Three-Minute Relaxation Meditation

March 17, 2021 12:00 PM ET

Journey to beautiful Ireland and invite joy and relaxation into your day during this breathing meditation.

Leverage Nature to Improve Overall Well-Being

March 11, 2021 12:00 PM ET

Join us as we share how we leverage nature both indoors and outdoors to improve resiliency and overall well-being. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

Three-Minute Wooded Path Meditation

March 10, 2021 12:00 PM ET

Enjoy this meditation along a boardwalk set under a canopy of trees leading to the Lake Superior shoreline.

March Preparation Ideas for a Summer Garden

March 4, 2021 12:00 PM ET

Join us to learn what you can do in March to create a successful summer growing season in your garden. Ideas will include germinating seeds, preparing soil and eliminating slugs. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

Five-minute Farm Meditation

March 3, 2021 12:00 PM ET

Take in the beautiful sights and relaxing sounds of Marissa’s farm during this breathing meditation.

The Effects of Random Acts of Kindness

February 25, 2021 12:00 PM ET

Join us to learn how random acts of kindness can be contagious in spreading joy and gratitude to others, while creating positive effects on your well-being. We will offer ideas you and your family can share today. Session will include Drop 5 to Start‵21 weekly check-in for our virtual-weight loss community.

Metro Detroit Go Red for Women Mindfulness & Stretching Anytime, Anywhere

February 24, 2021 12:00 PM ET

As part of the Metro Detroit Go Red for Women digital experience, Cindy and Marissa will lead you through an interactive mindfulness and stretching session. Join them as they demonstrate various types of exercises to “breathe it out,” “write it out” and “move it out.”

Connect to Others to Thrive, Not Just Survive in 2021

February 18, 2021 12:00 PM ET

Humans need connection. Join us for tips based on research to create connections that improve your physical and mental health. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

Four-minute Visual Meditation

February 17, 2021 12:00 PM ET

Simply notice how your mind and body feel while admiring the colorful landscape from Marissa’s farm.

Buddy Workouts for Valentine’s Day

February 11, 2021 12:00 PM ET

Make your Valentine’s Day healthier; learn workouts that can be done anywhere with your buddy. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

Two-minute Relaxing Snow Fall Meditation

February 10, 2021 12:00 PM ET

Let go of worries and rejuvenate yourself as gentle snowflakes descend from the sky.

Live Cooking Demos of Simple, Heart-Healthy Meals

February 4, 2021 12:00 PM ET

Join us for live demonstrations of simple, heart-healthy meals you can prepare tonight. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

Five-minute Puppy Meditation

February 3, 2021 12:00 PM ET

Focus on your breathing while enjoying a litter of Bernese Mountain Dog puppies.

Preventive Care

January 28, 2021 12:00 PM ET

​​​​​​​​​​​​Preventive services are part of a healthy lifestyle and help you avoid or detect health problems. Join us for the recommendations for annual health checkups, wellness screenings, immunizations and counseling. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

2-Minute St. Clair River Meditation

January 27, 2021 12:00 PM ET

Join this 4-7-8 guided breathing meditation along the boardwalk of the St. Clair River.

Relaxation Techniques to Address Stress

January 21, 2021 12:00 PM ET

Join us to learn various relaxation techniques and participate in a live relaxation session. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

8-Minute Allegheny Mountains Meditation

January 20, 2021 12:00 PM ET

Travel to the Allegheny Mountains for this happiness meditation.

Clean Eating Facts and Fiction

January 14, 2021 12:00 PM ET

Join us and a registered dietitian as she dispels myths around clean eating and gives you ways to adopt healthy eating behaviors. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.

3-Minute Snowy Tibetan Yak Meditation

January 13, 2021 12:00 PM ET

Sit back and relax while gazing on a herd of Tibetan yaks on Marissa’s farm during a gentle snowfall.

Drop 5 to Start ’21 Kick-Off

January 7, 2021 12:00 PM ET

Join our free virtual weight-loss community for a 12-week journey to lose five pounds. Our motivational team will give an overview of Drop 5 to Start‵21 and provide their top tips for weight-loss success.

Winter Waters Meditation

January 6, 2021 12:00 PM ET

Engage your senses with this winter waters meditation from Marissa’s farm.

Stretch break

December 30, 2020 7:30 AM ET

Take a break this morning to stretch your body. You can do these on the floor or in bed.

Meditation – 60 second break

December 23, 2020 7:30 AM ET

Join us for a quick 60 second break from Waterford, Michigan.

Create a personal well-being calendar

December 17, 2020 12:00 PM ET

Your well-being starts with healthy habits. Creating a well-being calendar can help you focus on areas that help you to thrive. Join us as we explain how to create a personal well-being calendar and how it can set you up for success.

Meditation – 1 minute breathing

December 16, 2020 7:30 AM ET

Join us for a 1 minute break as we watch ducks on a pond.

Fitness at home at any level

December 10, 2020 12:00 PM ET

No matter your fitness level, you can find exercises, equipment and plans to help you increase or maintain your physical activity at home. Join our team as they discuss at-home fitness trends, how to create new fitness habits and what items you can use when obtaining fitness equipment is difficult.

Meditation – Trataka

December 9, 2020 7:30 AM ET

Join this Trataka candle gazing meditation filled with compassion and love.

Holiday self-care and live meditation

December 3, 2020 12:00 PM ET

Put an emphasis on taking care of yourself this holiday season. Join us as we provide you with examples of holiday self-care and conduct a live meditation to help you calm your mind and relax during a stressful day.

Meditation – Forest

December 2, 2020 7:30 AM ET

Take a guided meditation in a forest as you destress and focus on your breath.

Meditation – Affirmations

November 25, 2020 7:30 AM ET

Join this guided meditation as we take a pause from our day to reinforce our mind with positive affirmations.

Drop 5 of COVID-19 Questions and Answers with a Registered Dietitian

November 19, 2020 12:00 PM ET

Join us for a question and answer session with Grace Derocha, registered dietitian as part of Drop 5 of COVID-19. You can share your weight loss progress and ask questions about healthy eating and maintaining weight during the holidays. Derocha will also help you prepare for a successful final weigh-in for 2021.

Meditation – Bliss

November 18, 2020 7:30 AM ET

Join us for a blissful meditation to bring joy to your day.

Navigating change

November 12, 2020 12:00 PM ET

One of the major challenges in life is navigating a change. Join Alejandra Juarez, behavioral health advocate from New Directions, as she guides us through tough times with the proper steps and the resources you need to succeed in change.

Meditation – Tapping

November 11, 2020 7:30 AM ET

Join this meditation that includes tapping meridian hot spots on your body that connect to the part of your brain that controls stress.

Food labels and nutrition trackers

November 5, 2020 12:00 PM ET

In 2020, the FDA updated food nutrition labels for the first time in 20 years based on new scientific evidence and nutritional research. Join us as we discuss this update and tracking apps that can help you understand your nutritional needs and intake.

Meditation – Waves

November 4, 2020 7:30 AM ET

Join us at an iconic spot in Michigan as we take a guided meditation next to one of the Great Lakes with the calming sound of waves in the background.

Safeguard your sleep

October 29, 2020 12:00 PM ET

Sleep is vital to your well-being. Restorative sleep can enhance your physical and mental health. If sleep is a struggle for you, join us and learn hints and habits that may help you to sleep better.

Meditation – Five Senses

October 28, 2020 7:30 AM ET

A meditation using your sight, smell, hearing, touch, and taste as you find yourself present in the moment.

The power of introverts and extroverts

October 22, 2020 12:00 PM ET

Introverts find energy when they spend time alone and prefer quality time with a couple of people at a time. Extroverts find energy being around a lot of people and prefer to spend their time in large groups. Each type of person brings unique strengths and perspective to your family, workplace and friendship groups. Join … Continue reading The power of introverts and extroverts

Meditation – Grounded

October 21, 2020 7:30 AM ET

A breathing meditation to keep your grounded no matter what is going on around you.

Drop 5 of COVID-19 kick-off

October 15, 2020 12:00 PM ET

Join us as we all try to drop five pounds and keep it off by January 1, 2021. Drop 5 of COVID-19 will provide you with motivation, a weight tracker and support as we tackle weight loss as a community.

Meditation – Progressive Muscle Relaxation

October 14, 2020 7:30 AM ET

A guided muscle relaxation mediation centered on leaving your body feeling refreshed.

Take time for your eyes

October 8, 2020 12:00 PM ET

Dr. Caldwell, an optometrist at Heritage, will explain the importance of vision care for you and your family. She’ll review new clinical recommendations and how to achieve your best vision care.

Meditation – Rejuvenation

October 7, 2020 7:30 AM ET

A calming meditation that sets out to rejuvenate our bodies and our minds.

Blue Cross® Virtual Well-Being October Challenge Kick-Off

October 1, 2020 12:00 PM ET

Join us for the kick-off of Blue Cross® Virtual Well-Being’s October Challenge. Each day you’ll be asked to complete a well-being activity that will help you live a more thriving life.

Meditation – Open Your Senses

September 30, 2020 7:30 AM ET

Join Dan by a fountain as you take time to acknowledge your senses and be present in the moment.

Dangers of Vaping

September 24, 2020 12:00 PM ET

Because of increased use of popular e-cigarettes, we’ll review the current research and recommendations around them. We’ll also discuss the free Tobacco Coaching program for Blue Cross Blue Shield of Michigan members.

Meditation – Hand over Heart

September 23, 2020 7:30 AM ET

Dan uses the power of positive messaging and a hand over our heart to bring you peace.

Leverage Your Social Circle for Motivation

September 17, 2020 12:00 PM ET

Social circles can provide motivation and accountability for changing or sustaining your healthy habits. We’ll provide you with research and review examples of how you can add them into your daily life.

Meditation – Box Breathing

September 16, 2020 7:30 AM ET

Dan takes us through a cycle of box breathing to leave us feeling rejuvenated.

Create a Blue Zones Lifestyle

September 10, 2020 12:00 PM ET

Researcher Dan Buettner found Blue Zones throughout the world where people thrive with healthy living into their 100s. We’ll review the key elements of the Blue Zones so you can consider incorporating them into your life.

Meditation – Sunflowers

September 9, 2020 7:30 AM ET

Join Marissa on her farm amongst her sunflower garden for an energizing and uplifting meditation to inspire and promote positivity in your life.

Well-Being in the News

September 3, 2020 12:00 PM ET

We scan well-being research and news daily. In this session, we’ll share recently published, innovative and exciting information we found.

Meditation – Healing

September 2, 2020 7:30 AM ET

Dan offers us the chance to heal our bodies with a mindful practice as we embrace the power of the sun.

Healthy Lunch Ideas

August 27, 2020 12:00 PM ET

Learn how to support your well-being through a healthy lunch. Blue Cross Blue Shield of Michigan’s Grace Derocha, a registered dietitian, will provide examples of healthy lunches for you and your family you can make during the busy week.

Meditation – Imagery

August 26, 2020 7:30 AM ET

Dan takes us on a journey as we imagine where our mind can take us as we follow our breath.

The Importance of Financial Well-Being

August 20, 2020 12:00 PM ET

Financial well-being is the ability to meet current and future financial needs, and how secure you feel in your finances. Your level of financial well-being — not your wealth — can affect your physical and mental well-being. In this session, we’ll talk about the elements of financial well-being and positive financial behaviors.

Meditation – Counting

August 19, 2020 7:30 AM ET

Count your way to a mindful morning. Join Dan as he leads you on a counting meditation.

Lifelong Oral Health Habits Pay Off in the Long Run

August 13, 2020 12:00 PM ET

Dr. Lisa Knowles, a dentist at Blue Cross Blue Shield of Michigan, will explain why it’s important to begin and maintain oral health routines from an early age. She will also review new recommendations and how to encourage the best dental care.

Meditation – Bee Breathing

August 12, 2020 7:30 AM ET

Marissa takes us to her bee farm as she guides us through Bhramari Pranayama (Bee Breath).

Breastfeeding and Well-Being

August 6, 2020 12:00 PM ET

August is National Breastfeeding Awareness Month and recognizes the need to protect, promote and support breastfeeding. Join our special guest, Lonias Gilmore, M.P.H., from the Michigan Department of Health and Human Services as she highlights the health benefits of breastfeeding for mothers and babies, and provides solutions to breastfeeding challenges.

Meditation – Mindful Moment

August 5, 2020 7:30 AM ET

Dan brings mindfulness into practice as he offers you kind words for yourself.

How to Sleep Well

July 30, 2020 12:00 PM ET

Sleep is important to your health. Lack of restorative sleep is linked to conditions, such as high blood pressure, heart disease and diabetes. If you struggle to fall or stay asleep, then join us and learn hints and habits that may help you to sleep better.

Meditation – Awareness with the Music of Nature

July 29, 2020 7:30 AM ET

Marissa uses the “music of nature” in this meditation to help us focus on life around us.

Specialty Benefits and Planning for the Unexpected

July 23, 2020 12:00 PM ET

Protect your finances, plan for the future and prepare for the unexpected by adding specialty benefits to your personal portfolio. Join Blue Cross Blue Shield of Michigan specialty benefits expert Richard Vaccarella as he discusses how specialty benefits can help.

Meditation – Simply Breathe

July 22, 2020 7:30 AM ET

Dan takes us through a simple breathing exercise to draw awareness to our breath.

Gardening Q & A with Farmer Ken

July 16, 2020 12:00 PM ET

Gardening is growing in popularity. Just about anyone can grow some of their own produce, whether they have a large garden or a container garden on their patio. In this session, Farmer Ken, who lives on a self-sustaining farm, will answer your questions about how to get your garden to thrive.

Meditation – Desert Mountain

July 15, 2020 7:30 AM ET

Using a beautiful desert location, Marissa’s meditation reminds us to stay centered.

Reboot Your Well-Being

July 9, 2020 12:00 PM ET

Use technology to support your well-being goals, whether it’s to track your exercise, learn meditation or drink more water. Learn how apps, devices and other forms of technology can help support your physical, mental and social well-being.

Meditation – Morning Wake-up

July 8, 2020 7:30 AM ET

Madie leads you on a meditation perfectly set to wake you up and start your day.

Flexibility and Optimal Health

July 2, 2020 12:00 PM ET

One of the most important components of physical health is to remain flexible throughout your lifetime. Your Virtual Well-Being coordinator reviews the benefits of flexibility and the actions you can take to become more flexible.

Meditation – Serenity

July 1, 2020 7:30 AM ET

Join Dan as you meditate yourself to a place of serenity.

Healthy Aging

June 25, 2020 12:00 PM ET

Aging is a natural process of life and can be embraced with well-being. Your Virtual Well-Being coordinator will provide tips that you can put in place to help you thrive in life.

Meditation – Relaxation

June 24, 2020 7:30 AM ET

Take a moment to relax with Dan. This meditation will leave you feeling refreshed and restored.

Reversing Loneliness

June 18, 2020 12:00 PM ET

There are things you can do to reverse the loneliness risk factor. Your Virtual Well-Being coordinator will review types of loneliness and how to resolve them.

Meditation – Take a Breath

June 17, 2020 7:30 AM ET

Melissa takes to a river bank to watch the water, listen to the birds and focus on our breath.

Using Vision Boards to Re-Energize Your Goals

June 11, 2020 12:00 PM ET

A vision board can be a creative way to display your goals and help you achieve them. Your Virtual Well-Being coordinator provides examples and the scientific evidence to support having a plan.

Meditation – Loving Kindness

June 10, 2020 7:30 AM ET

Join Marissa on her farm as she leads us in a meditation focused on loving kindness.

Self-Care at Home

June 4, 2020 12:00 PM ET

In times of uncertainty it can be easy to succumb to stress. Fight off those feelings by creating a “self-care day” to address your physical and mental needs.

Meditation – Deep Relaxation

June 3, 2020 7:30 AM ET

Dan provides a guided meditation that will leave you in a state of deep relaxation.

A Time of Gratitude

May 28, 2020 12:00 PM ET

Taking time each day to be grateful helps us to re-wire our brains to look for the good around us. Learn the importance of gratitude to your body and brain and receive tips on how to add gratitude practices into your life.

Meditation – Take a Breath

May 27, 2020 7:30 AM ET

Dan reminds us of the power of our breath to reset our minds and help us relax.

Finding Your Life’s Purpose

May 21, 2020 12:00 PM ET

Take the time to identify your purpose in life. Your Virtual Well-Being coordinator will share the benefits of identifying your purpose and what you can do to find your true meaning.

Meditation – Visualization

May 20, 2020 7:30 AM ET

Dan leads you through a visualization mediation as you transport yourself to one of your favorite places.

Home Workouts for You and Your Kids

May 14, 2020 12:00 PM ET

Learn some creative ways to work out at home with kids, your spouse, or by yourself.

Write Away Your Worries

May 7, 2020 12:00 PM ET

Journaling is a great way to organize your life, record this historic time, and work out any worries. You will learn the importance of this practice and how to incorporate it into your life.

Take It Outside

April 30, 2020 12:00 PM ET

Learn why walking through the woods or spending time near water is so popular. Nature positively impacts our bodies and brains, helps to reduce stress, and increases brain function. So, go outside today!

Hygge, Ikigai, and Lagom

April 23, 2020 12:00 PM ET

Building on our most popular class – Hygge – today we will talk about Ikigai, the Japanese secret to a long and happy life and Lagom: the Swedish art of balanced life.

The Joys of Working at Home

April 16, 2020 12:00 PM ET

Learn helpful tips that can make working from home a joy through good sleep, schedules, and even taking regular breaks.

Resiliency in Tough Times

April 9, 2020 12:00 PM ET

Learn the importance of you and your family becoming more resilient using meditation, mindful breathing, yoga, apps, and more.

Nutritious Noshing with Family

April 2, 2020 12:00 PM ET

Grace Derocha, a registered dietitian at Blue Cross Blue Shield of Michigan, shows how to use stocked pantry items for easy nutrition and creative meal prep ideas for kids.

Tips to Survive Social Isolation and Prevent Loneliness

March 26, 2020 12:00 PM ET

Listen to Dr. Michael Kobernick, Blue Cross Blue Shield of Michigan senior medical director, explain various ways to maintain your well-being while practicing social distancing.  He will also discuss how to prevent loneliness and the importance of building a strong social support system.

Happiness

March 19, 2020 12:00 PM ET

March 20 is the International Day of Happiness. Your Virtual Well-Being coordinator discusses the importance of happiness, how to improve your happiness and how happiness affects your overall well-being.

Well-Being Benefits of Arts & Crafts

March 12, 2020 12:00 PM ET

Studies show those who routinely engage in arts and crafts find stress relief and creative fulfillment benefits from those activities. Your Virtual Well-Being coordinator will review the well-being benefits of painting, drawing, woodworking and knitting, and how to get started.

Colorectal Cancer Awareness

March 5, 2020 12:00 PM ET

If everyone 50 years and older got regular screenings, 6 out of 10 deaths from colorectal cancer could be prevented. Your Virtual Well-Being coordinator will discuss what you can do to prevent colorectal cancer.

Stay Active in the Winter

February 27, 2020 12:00 PM ET

There’s no reason to take a break from physical activity when the temperature drops. In fact, exercising in cooler weather has some distinct advantages over working out in warmer weather. Your Virtual Well-Being coordinator will review ways you can stay physically active in the winter and provide tips to stay safe.

Understanding Gastrointestinal Health

February 20, 2020 12:00 PM ET

Your digestive tract is a gateway to your current health status. Your Virtual Well-Being coordinator will discuss the Bristol Stool Chart and steps you can take to maintain your gastrointestinal health.

Valentine Gratitude

February 13, 2020 12:00 PM ET

As the month of romance and Valentine’s Day, it’s only fitting that February is American Heart Month. Your Virtual Well-Being coordinator discusses why Valentine’s Day is the perfect occasion to focus on your heart health through gratitude and compassion.

Heart Health through Meditation

February 6, 2020 12:00 PM ET

Research about the mind-calming practice of meditation published over the past two decades found that meditation may improve a host of factors linked with heart disease. Your Virtual Well-Being coordinator will review the research and guide you through a live meditation.

Winter Produce

January 30, 2020 12:00 PM ET

Winter months don’t have to end your fruit and vegetable consumption. Seasonal produce in your area will vary by growing conditions and weather. Remember, whether your produce is fresh, frozen, canned or dried, it all counts toward your overall health. Your Virtual Well-Being coordinator will highlight which winter produce you should be eating.

Hygge

January 23, 2020 12:00 PM ET

Hygge is a Danish word that can be best described as enjoying life’s simple pleasures. It was created as a concept and lifestyle by the Danish in the 18th century and is now a fundamental part of their culture. Your Virtual Well-Being coordinator will teach you how to hygge, provide tips to hygge your home … Continue reading Hygge

Improve Your Resilience

January 16, 2020 12:00 PM ET

Learn about the importance of becoming resilient to stress through a variety of different activities. Your Virtual Well-Being coordinator explains resilience and how you can improve it.

Starting Strong in 2020

January 9, 2020 12:00 PM ET

The holiday season is over, so now it’s time to focus on your well-being. The Virtual Well-Being coordinator will review physical, mental, community, social and financial well-being and inspire you to select an area of well-being to focus on in 2020.

Looking Forward to 2020

December 19, 2019 12:00 PM ET

Your Blue Cross Virtual Well-Being Coordinator will wrap up the year and provide you with a sneak peak of what’s to come for next year’s program.

Decluttering at Home

December 12, 2019 12:00 PM ET

Enhance your physical, mental and emotional health by decluttering your home. A disorganized or cluttered home can increase stress, decrease happiness, and make it difficult for you to rest and relax. Your Virtual Well-Being Coordinator will provide tips on how to enhance your quality of life by getting organized.

WATCH ON-DEMAND: https://vimeo.com/379116015/68e4556aea

Rest Up

December 5, 2019 12:00 PM ET

Getting the proper amount of rest can be challenging. Rest and relaxation are often overlooked, but they play a critical role in the way the body restores energy, repairs muscle tissue, refocuses the mind and more. Your Virtual Well-Being Coordinator will provide tips on how you can properly rest to be more physically and mentally … Continue reading Rest Up

Work-Life Balance

November 21, 2019 12:00 PM ET

You’re responsible for juggling many tasks at home and work, which may lead to unhealthy habits if not managed correctly. Learning how balancing your work life and personal life can help decrease stress, improve your attitude and happiness, and more. Your Virtual Well-Being Coordinator will provide you with tips on how to better manage your … Continue reading Work-Life Balance

Home Gym and Holiday Gifts

November 14, 2019 12:00 PM ET

There are many reasons for wanting to have a home gym such as privacy, cost efficiency, time and flexibility. The holidays bring a great opportunity to start creating and building your home gym. Your Virtual Well-being Coordinator will discuss the benefits and steps of creating a home gym and what equipment to start with.

Healthy Holidays

November 7, 2019 12:00 PM ET

The holiday season brings opportunities to socialize with friends and family, but it can also bring many challenges to your health and well-being. Holidays usually revolve around parties, food and stress, which may result in weight gain and decreased overall well-being. Your Virtual Well-Being Coordinator will provide you with encouraging tips to stay healthy and … Continue reading Healthy Holidays

Digital Detox at Home

October 31, 2019 12:00 PM ET

Taking a break from using electronic devices has many health and well-being benefits. It can be a great opportunity to refocus the mind, reduce stress and improve your social connections. Your Blue Cross Virtual Well-Being Coordinator will provide you with actions, tips and well-being benefits of implementing a digital detox for you or your family.

Senior Health and Well-Being

October 24, 2019 12:00 PM ET

As we get older, our health and well-being become more and more critical. Seniors who want to stay young can maintain their youthfulness by exercising, getting involved with the community and social activities, stimulating the brain’s neural pathways and more. Your Virtual Well-Being coordinator will provide tips for seniors to be physically, mentally and socially … Continue reading Senior Health and Well-Being

Caring for the Caregiver

October 17, 2019 12:00 PM ET

According to the Alzheimer’s Association, 15.4 million Americans care for someone who has Alzheimer’s disease or dementia. Providing care for a spouse, loved one or friend can be very rewarding, but also hazardous to your health and well-being, and professional life. Your Virtual Well-Being Coordinator will provide you with tips on how to care for … Continue reading Caring for the Caregiver

Addressing Loneliness

October 10, 2019 12:00 PM ET

Research has determined loneliness has the same effect on mortality as smoking 15 cigarettes a day, making it as dangerous as obesity. Your Virtual Well-Being Coordinator will discuss the effect of loneliness and how to avoid social isolation by improving social skills, building social support, increasing social interaction and more.

Healthy Working at Home

October 3, 2019 12:00 PM ET

Working from home can bring many benefits to both your work and personal life, but sometimes you may need a reminder to focus on your health and well-being. Your Virtual Well-being Coordinator will provide you with tips to stay healthy by skipping the easy-access sugary snacks, sticking to a schedule, setting up a healthy work … Continue reading Healthy Working at Home

Nutritional Trends

September 26, 2019 12:00 PM ET

Are you curious about the latest nutritional trends? Learn the facts about them and how you can help yourself and your family establish a long-term approach to healthy eating from Susan Okonkowski, a registered dietitian at Blue Cross Blue Shield of Michigan.

Cancer Awareness

September 19, 2019 12:00 PM ET

There are more than 100 types of cancer, which is one of the leading causes of death. Virtual Well-Being Coordinator will talk about how screenings, vaccinations and making healthy choices can aid in the prevention of certain cancers.

It’s important for everyone to take a moment out of their week to focus on themselves and destress. … Continue reading Cancer Awareness

Proper Use of Care

September 12, 2019 12:00 PM ET

When you or your family is sick or injured, you have a few places you can go for medical care, including a doctor’s office, urgent care facility, emergency room or health clinic. So how do you decide which is the best place to resolve your physical or mental health needs? Virtual Well-Being Coordinator will walk … Continue reading Proper Use of Care

Learn How to Make Healthy Lifestyle Changes to Control Blood Sugars and Fight Diabetes

September 5, 2019 12:00 PM ET

Making small changes to build healthier habits can help you live happier for the long haul. Feel empowered by learning how to manage blood sugars to help fight prediabetes and diabetes. Grace Derocha, Blue Cross Blue Shield of Michigan registered dietitian and certified diabetes educator, will talk about a healthy nutritious diet that includes all … Continue reading Learn How to Make Healthy Lifestyle Changes to Control Blood Sugars and Fight Diabetes

Consumerism: Drug Ads

August 29, 2019 12:00 PM ET

Direct-to-consumer drug advertising often emphasizes lifestyle over information such as side effects and cost. Blue Cross Blue Shield of Michigan Registered Pharmacist Renata Jalosinski will discuss the evolution of DTC advertising, including U.S. Food & Drug Administration requirements and guidelines, as well as legislation that may affect the future of drug advertising. We’ll discuss the … Continue reading Consumerism: Drug Ads

The Power of Preventive Care

August 22, 2019 12:00 PM ET

Regular physicals, screenings and tests are an important part of your well-being. Learn the steps you can take to better manage your health and well-being with Virtual Well-Being Coordinator Matt Wozny.

It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny … Continue reading The Power of Preventive Care

Prepare Your Kids for School

August 15, 2019 12:00 PM ET

Summer vacation is almost over, so it’s time to get kids ready for school. Don’t wait until the last week of summer to get your child’s medical checkups complete, vaccinations shots up to date and sleeping routine down. Virtual Well-Being Coordinator Matt Wozny will discuss the benefits and steps of preparing yourself and your child … Continue reading Prepare Your Kids for School

College Well-Being

August 8, 2019 12:00 PM ET

Going away to college is a major transition for your child. According to research from New York University, parents should talk with their children about the realities of college life as they take on new roles, abundant pressures and more responsibilities. Virtual Well-being Coordinator Matt Wozny will talk about ways to prepare your child for … Continue reading College Well-Being

The Value of Vaccines

August 1, 2019 12:00 PM ET

It’s important to know the facts about vaccines. Children and adults should be immunized to protect their health and the community from such conditions as flu and pneumonia. Renata Jalosinski, a registered pharmacist at Blue Cross Blue Shield of Michigan, will discuss the safety and effectiveness of select vaccines and coverage under the Blue Cross … Continue reading The Value of Vaccines

Rejuvenate with Nature

July 25, 2019 12:00 PM ET

Research shows visiting forests, walking in nature and getting outside have both physical and mental health benefits. Five to 10 minutes around nature, trees or green spaces may improve your overall well-being. Virtual Well-Being Coordinator Matt Wozny will provide tips on how nature and green spaces may enhance your health and well-being.

Healthy Summer Eating

July 18, 2019 12:00 AM ET

Learn ways to keep your body healthy, hydrated and fueled through the heat of summer. Blue Cross Blue Shield of Michigan Registered Dietitian Susan Okonkowski will give you tips for creating healthy meals using all the nutrient-rich produce available during the summer.

It’s important for everyone to take a moment out of their week to focus … Continue reading Healthy Summer Eating

Keep Active and Safe During Vacations

July 11, 2019 12:00 PM ET

There are many benefits of taking a vacation, such as reducing stress, improving sleep and increased productivity when you return. But, they can also be stressful. Virtual Well-Being Coordinator Matt Wozny will provide tips on how to stay safe and healthy while on vacation, from staying at a fitness-friendly hotel to being adventurous and making … Continue reading Keep Active and Safe During Vacations

Blue Cross® Health & Wellness Website Demo

July 3, 2019 12:00 PM ET

The Blue Cross® Health & Wellness website provides valuable online resources that can help improve your overall well-being. In this session, Virtual Well-Being Coordinator Matt Wozny will show you how to navigate through the website and use all the well-being resources.

It’s important for everyone to take a moment out of their week to focus on … Continue reading Blue Cross® Health & Wellness Website Demo

Connect to Your Community for Physical and Mental Benefits

June 27, 2019 12:00 PM ET

According to Gallup, community well-being increases when you feel safe and connected in your community. Virtual Well-Being Coordinator Matt Wozny discusses how to better engage with your community and talks about how feeling a sense of belonging can improve your health and well-being.

It’s important for everyone to take a moment out of their week to … Continue reading Connect to Your Community for Physical and Mental Benefits

Navigating Personal Challenges, Part 2

June 20, 2019 12:00 PM ET

Guest speaker Alejandra Juarez from New Directions Behavioral Health explores current and new coping strategies. Identify seven strategies to face life’s challenges.

It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a 9-minute meditation focused … Continue reading Navigating Personal Challenges, Part 2

Navigating Personal Challenges, Part 1

June 13, 2019 12:00 PM ET

Keeping life’s basics in mind helps us steer in the right direction even when the going gets tough. Guest speaker Alejandra Juarez from New Directions Behavioral Health helps you reflect on how personal strengths and resilience aid in navigating tough times.

It’s important for everyone to take a moment out of their week to focus on … Continue reading Navigating Personal Challenges, Part 1

Pay Yourself First

June 6, 2019 12:00 PM ET

A convenient way to set aside savings or reduce debt is to develop the habit of paying yourself first. The easiest way to do this is through payroll deduction. Many employers will allow you to devote either a fixed dollar amount or percentage of your net pay to a separate savings-type account. Having these funds … Continue reading Pay Yourself First

Creating a Personal Budget

May 30, 2019 12:00 PM ET

For many, it’s a challenge to save money each month. It seems like there are endless places our hard-earned dollars are spent, from rent or mortgage, to food and car payments. The good news is that you can take control of your spending by committing to a budget. You’ll see where your money goes and … Continue reading Creating a Personal Budget

Encouraging Your Leadership to Embrace Well-Being

May 23, 2019 12:00 PM ET

Effective communication can help foster good working relationships between you, your coworkers, managers and upper leadership. Learn how you can help improve morale and help bring positive change to your workplace culture.

It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt … Continue reading Encouraging Your Leadership to Embrace Well-Being

Support Your Company’s Culture of Well-Being

May 16, 2019 12:00 PM ET

Be a champion of your company’s culture of well-being. Virtual Well-Being Coordinator Matt Wozny tells you how to start a well-being program by becoming the cheerleader, aligning your ideas with your company’s corporate mission and creating and participating in wellness activities and planning events.

It’s important for everyone to take a moment out of their week … Continue reading Support Your Company’s Culture of Well-Being

The Blue Cross® Health & Wellness Website: Personal Health Record, Mobile Apps, Health Trackers, and Device and App Connection Center

May 9, 2019 12:00 PM ET

Did you know that the Blue Cross® Health & Wellness website, powered by WebMD®, gives you a safe and secure place to store personal health information? Virtual Well-Being Coordinator Matt Wozny shows you how you can use the Personal Health Record, WebMD mobile apps, Health Trackers and the Device and App Connection Center to track … Continue reading The Blue Cross® Health & Wellness Website: Personal Health Record, Mobile Apps, Health Trackers, and Device and App Connection Center

Connecting with Others Improves Your Health and Life Expectancy

May 2, 2019 12:00 PM ET

The impact of relationships is a key element in having a strong foundation of social well-being. Virtual Well-Being Coordinator Matt Wozny tells you how to achieve social well-being through volunteering, building personal relationships and staying connected with family and friends.

It’s important for everyone to take a moment out of their week to focus on themselves … Continue reading Connecting with Others Improves Your Health and Life Expectancy

Ways to Manage Debt

April 25, 2019 12:00 PM ET

Life is much easier when you have your debts either under control or eliminated. In this session, Blue Cross Blue Shield of Michigan’s Jeff Rubleski, a Certified Financial PlannerTM, reviews time-tested techniques to help you to get control of your spending and debts. When you reduce and eliminate all forms of non-mortgage debt in your … Continue reading Ways to Manage Debt

The Importance of Being Connected

April 18, 2019 12:00 PM ET

Humans are social beings and require connections to thrive. Healthy relationships can help us live longer, manage stress and become healthier. Learn about the health benefits of being socially involved as well as the risks of social isolation.

The Blue Cross® Health & Wellness Website: Health Assessment, Digital Health Assistant and My Pregnancy Assistant

April 11, 2019 12:00 PM ET

The Blue Cross® Health & Wellness website, powered by WebMD®, provides valuable online resources that can help you get and stay healthy. In this session, Virtual Well-Being Coordinator Matt Wozny shares information about three resources: the health assessment, Digital Health Assistant programs and My Pregnancy Assistant.

It’s important for everyone to take a moment out of … Continue reading The Blue Cross® Health & Wellness Website: Health Assessment, Digital Health Assistant and My Pregnancy Assistant

How to Build an Emergency Fund

April 4, 2019 12:00 PM ET

Having an emergency fund is one of the most important steps you can take to build financial wellness. More than half of working adults don’t have enough savings to pay unexpected bills for things such as car repairs, broken home appliances, a job loss and health care expenses. That’s why it’s important to have savings … Continue reading How to Build an Emergency Fund

Kindness and Compassion in Personal Life

March 28, 2019 12:00 PM ET

Apply kindness and compassion to your personal life to help you connect with others and improve your social and emotional well-being. Blue Cross® Virtual Well-Being coordinator Matt Wozny tells you how.

It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny … Continue reading Kindness and Compassion in Personal Life

Kindness and Compassion in Work Life

March 21, 2019 12:00 PM ET

Blue Cross® Virtual Well-Being coordinator Matt Wozny shares how you can improve your workplace environment by being more kind and compassionate with your peers. Activities that promote kindness and compassion also promote happiness and better relationships.

It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your … Continue reading Kindness and Compassion in Work Life

How to Be More Resilient

March 14, 2019 12:00 PM ET

What is resiliency and how can it help you handle stressful and challenging situations? Learn about 10 coping skills that can help you become more resilient with Blue Cross® Virtual Well-Being coordinator Matt Wozny.

Being Mindful of Physical Health, Part 2

March 7, 2019 12:00 PM ET

Physical activity affects your body in many positive ways, including promoting blood flow to help increase your focus and concentration. It can also help you avoid certain diseases and health conditions. Blue Cross® Virtual Well-Being coordinator Matt Wozny talks about the positive effects of physical activity and how much you need to reap the health … Continue reading Being Mindful of Physical Health, Part 2

Being Mindful of Physical Health, Part 1

February 28, 2019 12:00 PM ET

Your physical health is the foundation of your health and well-being. Blue Cross® Virtual Well-Being coordinator Matt Wozny gives tips on how to be mindful of your physical health and listen to your body when you’re physically active.

It’s important for everyone to take a moment out of their week to focus on themselves and destress. … Continue reading Being Mindful of Physical Health, Part 1

An Attitude of Gratitude

February 21, 2019 12:00 PM ET

How can practicing gratitude help you be happier? Blue Cross® Virtual Well-Being coordinator Matt Wozny shows you the multiple benefits of gratitude, including greater optimism, increased self-esteem, a stronger immune system and more. He’ll also talk about how being grateful and friendly can go a long way on having a positive effect on your social network.

The Happiness Advantage

February 14, 2019 12:00 PM ET

Improving your positivity and focusing on happiness can help you have a higher sense of well-being. Learn about certain activities that can promote happiness, such as meditation, exercise and acts of kindness.

Mindfulness Matters, Part 2

February 7, 2019 12:00 PM ET

Blue Cross® Virtual Well-Being coordinator Matt Wozny helps you understand how mindfulness can have a positive effect on your health and well-being by reducing stress, enhancing feelings of joy and increasing happiness.

Mindfulness Matters, Part 1

January 31, 2019 12:00 PM ET

Mindfulness allows you to focus only on the present moment and purposefully pay attention and be aware of your surroundings, emotions and thoughts. Learn the benefits of practicing mindfulness, and find out how you can reprogram your attitudes and habits and for mindfulness.

Wellness to Well-Being, Part 2

January 24, 2019 12:00 PM ET

Join Blue Cross® Virtual Well-Being coordinator Matt Wozny as he takes a closer look at well-being. Learn about the five pillars of well-being – career, social, financial, physical and community – and how they can enhance our personal health and well-being.

Wellness to Well-Being, Part 1

January 17, 2019 12:00 PM ET

What’s the difference between wellness and well-being? Find out more about how well-being is a measure of a person’s perceptions of how their life is going, and learn why both wellness and well-being are important.

Blue Cross® Virtual Well-Being Introduction and Overview

January 10, 2019 12:00 PM ET

Learn more about the innovative new Blue Cross® Virtual Well-Being program and how if can help you on your journey to a higher state of well-being. Meet your Virtual Well-Being coordinator, Matt Wozny, as he walks you through the value of Virtual Well-Being and how it works.

An Attitude of Gratitude

December 12, 2018 12:00 PM ET

How can practicing gratitude help you be happier? Blue Cross® Virtual Well-Being coordinator shows you the multiple benefits of gratitude, including greater optimism, increased self-esteem, a stronger immune system and more. He’ll also talk about how being grateful and friendly can go a long way on having a positive effect on your social network.