Next webinar: Six-Minute Meditation: Practice Positivity on the Michigan State University Campus

Date: July 6, 2022 | Time: 12:00 pm ET | Register Now

Take a comfortable seat as you visualize how you would want your life to be knowing that you are powerful and capable of anything.

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

Six-Minute Meditation: Practice Positivity on the Michigan State University Campus

July 6, 2022 12:00 PM ET

Take a comfortable seat as you visualize how you would want your life to be knowing that you are powerful and capable of anything.

Foods that Boost Brain Health and the Drop 5 Virtual Weight-loss Community

July 7, 2022 12:00 PM ET

Join us for a discussion on what foods are linked in studies to improve brain health and function. Session will include the Drop 5 Virtual Weight-loss Community.

Eight-Minute Meditation: Breathe Away Stress

July 13, 2022 12:00 PM ET

Recognize and acknowledge what causes you stress and then through relaxing breaths, let the stress go.

Bladder Control for Seniors and the Drop 5 Virtual Weight-loss Community

July 14, 2022 12:00 PM ET

Join us for a physician-led discussion on bladder control for seniors and the importance of discussing your concerns with your physician. Session will include the Drop 5 Virtual Weight-loss Community.

Six-Minute Meditation: Connecting and Being Present with Your Pet

July 20, 2022 12:00 PM ET

Take a few minutes to sit and mindfully be present with your pet noticing how your touch calms him or her and his or her presence soothes and relaxes you.

Navigating the Menopause Journey and the Drop 5 Virtual Weight-loss Community

July 21, 2022 12:00 PM ET

Dr. Himabindu Chandrasekhar joins us for a discussion on the signs and symptoms during perimenopause, menopause and post menopause and tips on how to manage the journey. Session will include the Drop 5 Virtual Weight-loss Community.

Four-Minute Meditation: Positive Affirmations to Become More Confident During Pregnancy

July 27, 2022 12:00 PM ET

Developing a daily practice using positive affirmations can rewire the brain and stimulate positive feelings to reduce stress and anxiety during pregnancy.

Dr. Jennifer Wulff Speaks on Fall Prevention for Seniors and Other Adults and the Drop 5 Virtual Weight-loss Community

July 28, 2022 12:00 PM ET

Join us for a discussion on how to identify falls risk, improve balance and reduce chances of a fall. Session will include the Drop 5 Virtual Weight-loss Community.

Six-Minute Meditation: Daily Gratitude

August 3, 2022 12:00 PM ET

Take time today with this guided meditation to calm the mind and express gratitude for the little things in life that go unnoticed.

The Importance of Physical Activity for Seniors and the Drop 5 Virtual Weight-loss Community

August 4, 2022 12:00 PM ET

Join us for a discussion on the importance of physical activity for seniors to increase strength and flexibility to continue enjoying your daily activities. Session will include the Drop 5 Virtual Weight-loss Community.

Seven-Minute Meditation: Mindfulness of the Breath and Senses

August 10, 2022 12:00 PM ET

Allow yourself time during this guided meditation to slow down and practice being mindful beginning with the breath, then each of the senses, grounding yourself in the present.

Skin Care Health with Sara Wilchowski, MS, PA-C and the Drop 5 Virtual Weight-loss Community

August 11, 2022 12:00 PM ET

Join us for a discussion with Sara Wilchowski, MS, PA-C, on all the aspects of maintaining the health of your skin including prevention, detection and the importance of seeing a dermatologist for a checkup. Session will include the Drop 5 Virtual Weight-loss Community.

Six-Minute Meditation: Body Scan for Focus at the Michigan State University Fountain

August 17, 2022 12:00 PM ET

This guided meditation will lead you in placing your attention on your body, putting you in the present moment and allowing you to feel relaxed and focused.

Beginner’s Plant-based Meals Challenge and the Drop 5 Virtual Weight-loss Community

August 18, 2022 12:00 PM ET

Join us for a discussion on the positive health benefits of plant-based eating, commit to incorporating more plant-based meals each week for four weeks and receive plant-based recipes. Session will include the Drop 5 Virtual Weight-loss Community.

Three-Minute Meditation: Focusing on the Breath

August 24, 2022 12:00 PM ET

Bring awareness to your breath as you let go of thoughts and distractions to become present during this meditation along the St. Clair River.

How Silence Can Improve Your Well-Being and the Drop 5 Virtual Weight-loss Community

August 25, 2022 12:00 PM ET

Join us as we discuss how silence throughout the day may stimulate brain growth, relieve tension and lead to a higher sense of well-being. We’ll share examples on how to incorporate silence into your day. Session will include the Drop 5 Virtual Weight-loss Community.

Five-Minute Meditation: Forest Bathing

August 31, 2022 12:00 PM ET

During this meditation, sit or stroll in quiet observation as you immerse yourself in nature taking in the sights, sounds and sensations of your surroundings.

Fiber and Gut Health and the Drop 5 Virtual Weight-loss Community

September 1, 2022 12:00 PM ET

Join us for a discussion on why you should prioritize gut health and how it affects your overall well-being including energy production, immunity and mood. Session will include the Drop 5 Virtual Weight-loss Community.

World Suicide Prevention Day #BeThe1To and the Drop 5 Virtual Weight-loss Community

September 8, 2022 12:00 PM ET

September is National Suicide Prevention Month and September 10 is designated as World Suicide Prevention Day. Join us for a discussion with Julia Kyle, Blue Cross Director of Behavioral Health, on raising awareness, how to eliminate stigma and #BeThe1To (spread the word about actions we can all take to prevent suicide). Session will include the … Continue reading World Suicide Prevention Day #BeThe1To and the Drop 5 Virtual Weight-loss Community

Tibetan Singing Bowl Sound Bath and the Drop 5 Virtual Weight-loss Community

September 15, 2022 12:00 PM ET

Join us to experience a sound bath using a Tibetan singing bowl, which has been found to have beneficial effects linked with mood, tension and well-being. Session will include the Drop 5 Virtual Weight-loss Community.

Designing a Happiness Lifestyle and the Drop 5 Virtual Weight-loss Community

September 22, 2022 12:00 PM ET

Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people can boast lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors. Session will include the Drop 5 Virtual Weight-loss Community.

October Global Participation Challenge and the Drop 5 Virtual Weight-loss Community

September 29, 2022 12:00 PM ET

Join us as we roll out the October Global Participation Challenge celebrating all the countries engaged with Virtual Well-Being in 2022. Each day has an activity that is inspired by a different participating country. Session will include the Drop 5 Virtual Weight-loss Community.

 

Mark your calendar for our upcoming webinars.

Download Schedule