Next webinar: Ten-Minute Mindful Breathing Meditation

Date: September 29, 2021 | Time: 12:00 pm ET | Register Now

Enjoy the morning views from Marissa’s front porch serenaded by windchimes, roosters, peacocks and sounds of birds during this mindful breathing meditation.

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

Ten-Minute Mindful Breathing Meditation

September 29, 2021 12:00 PM ET

Enjoy the morning views from Marissa’s front porch serenaded by windchimes, roosters, peacocks and sounds of birds during this mindful breathing meditation.

The Power of Routine and Rituals

September 30, 2021 12:00 PM ET

Routines help us stay focused and improve physical health. Rituals help ground us and reduce stress. Join us as we talk about the power of routines and rituals in our well-being journey. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Five-Minute Gratitude Meditation Along the Saigon River

October 6, 2021 12:00 PM ET

Enjoy the beautiful sights along the Saigon River during this meditation acknowledging and expressing gratitude for the good things in your life.

Cold Frame Gardening and the Drop 5 Virtual Weight-Loss Community

October 7, 2021 12:00 PM ET

Extend the growing season for your salad greens, scallions, radishes, carrots and leeks. Join us for tips on how to build your own cold frame in time to start your seeds for early spring gardening. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Seven-Minute Breathing Meditation Featuring an Irish Setter

October 13, 2021 12:00 PM ET

Let go of stress and concerns during this mediation as you focus your attention on your breath’s natural rhythm.

Boost Energy with Chronotypes and the Drop 5 Virtual Weight-Loss Community

October 14, 2021 12:00 PM ET

Our bodies are governed by our circadian rhythm — a 24-hour cycle of sleeping and waking. We also have one of four chronotypes that dictates when we’re most sleepy and energetic during the day. Join us to discover which chronotype you are and how to boost your energy throughout the whole day. Session will include … Continue reading Boost Energy with Chronotypes and the Drop 5 Virtual Weight-Loss Community

**Special webinar series** COVID-19 Mental Checkup: Men’s Mental Health

October 18, 2021 12:00 PM ET

The COVID-19 pandemic has had a significant impact on all of us, but we know that it’s having a bigger impact on the mental and general health of American men than many admit. Concerns about economy and their families’ well-being has significantly impacted the mental health of many men during this time. If you are … Continue reading **Special webinar series** COVID-19 Mental Checkup: Men’s Mental Health

**Special webinar series** COVID-19 Mental Checkup: Men’s Mental Health

October 18, 2021 6:00 PM ET

The COVID-19 pandemic has had a significant impact on all of us, but we know that it’s having a bigger impact on the mental and general health of American men than many admit. Concerns about economy and their families’ well-being has significantly impacted the mental health of many men during this time. If you are … Continue reading **Special webinar series** COVID-19 Mental Checkup: Men’s Mental Health

Five-Minute Calming Moonlight Meditation

October 20, 2021 12:00 PM ET

Let the moon become your source of light during this calming relaxation meditation.

Reflective Writing Workshop and the Drop 5 Virtual Weight-Loss Community

October 21, 2021 12:00 PM ET

Reflective writing is a way to document your response to experiences, communicate your thoughts and achieve clarity. This workshop will lead you through a short, reflective writing exercise. Come prepared with a piece of paper and something to write with. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

**Special webinar series** COVID-19 Mental Checkup: Grief and Loss

October 25, 2021 12:00 PM ET

The COVID-19 pandemic has significantly altered the way many are able to cope and move through the grieving process. Due to social distancing requirements to curb the spread of the virus, the pandemic has forced many people to change the way they say goodbye, complicating the grieving process, though making it no less important. If … Continue reading **Special webinar series** COVID-19 Mental Checkup: Grief and Loss

Six-Minute Fall Foliage Relaxation Meditation

October 27, 2021 12:00 PM ET

During this relaxation mediation you will use imagery to remain focused, while letting go of stress and tension.

November Well-Being Challenge and the Drop 5 Virtual Weight-Loss Community

October 28, 2021 12:00 PM ET

Boost your health and well-being with the November Well-Being Challenge. The November Well-Being Challenge will include options to help focus attention, boost happiness and improve overall well-being. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

**Special webinar series** COVID-19 Mental Checkup: Women’s Mental Health

October 29, 2021 12:00 PM ET

Life has looked a little different over the past year. The COVID-19 pandemic hasn’t been easy, and at times, has left many women feeling stressed, anxious, afraid, isolated and lonely. During this time, women have experienced disproportionate job loss and high levels of stress and anxiety trying to manage family responsibilities. We know that mental … Continue reading **Special webinar series** COVID-19 Mental Checkup: Women’s Mental Health

**Special webinar series** COVID-19 Mental Checkup: Women’s Mental Health

October 29, 2021 6:00 PM ET

Life has looked a little different over the past year. The COVID-19 pandemic hasn’t been easy, and at times, has left many women feeling stressed, anxious, afraid, isolated and lonely. During this time, women have experienced disproportionate job loss and high levels of stress and anxiety trying to manage family responsibilities. We know that mental … Continue reading **Special webinar series** COVID-19 Mental Checkup: Women’s Mental Health

Chat with Dr. Seabright and the Drop 5 Virtual Weight-Loss Community

November 4, 2021 12:00 PM ET

Dr. Angela Seabright, a family medicine doctor, will join us to talk about preventive care, vaccines and more. She will take general medical questions from the audience. She won’t provide diagnoses during the webinar. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Soup-er Cooking Demo and the Drop 5 Virtual Weight-Loss Community

November 11, 2021 12:00 PM ET

Join us as we demonstrate making a couple healthy fall soups and discuss the health benefits soup provides. There will also be soup recipes to download. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Drop 5 Holiday Scale Freeze and the Drop 5 Virtual Weight-Loss Community

November 18, 2021 12:00 PM ET

Join the Drop 5 Holiday Scale Freeze. You’ll weigh yourself before Thanksgiving and then after the new year with a goal to maintain your weight through the holidays. We’ll discuss strategies to maintain your weight. You’ll receive a handout with tips. This is open to everyone whether you’ve been in Drop 5 before or not, … Continue reading Drop 5 Holiday Scale Freeze and the Drop 5 Virtual Weight-Loss Community

Prepping for Success in 2022 and the Drop 5 Virtual Weight-Loss Community

December 2, 2021 12:00 PM ET

A new year brings the possibility of a new start. We show you how to create vision boards, micro habits and a seasonal bucket list of fun activities to make the everyday special. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

How Scents Can Boost Well-Being and the Drop 5 Virtual Weight-Loss Community

December 9, 2021 12:00 PM ET

Scents can help us to focus, relax, reduce our appetite and feel energized. We will talk about various scents and how they affect our well-being. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

The “Blue Mind” Theory and the Drop 5 Virtual Weight-Loss Community

December 16, 2021 12:00 PM ET

Water in the ocean, rivers, lakes and even baths can make us feel calmer, increase well-being and boost creativity. Blue Mind is the mildly meditative state we fall into when we’re near, in, on or under water. We will talk about the Blue Mind, how water positively affects your mind and body, and how you … Continue reading The “Blue Mind” Theory and the Drop 5 Virtual Weight-Loss Community

 

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