Next webinar: Meditation – Deep Relaxation

Date: June 3, 2020 | Time: 07:30 am ET | Register Now

Dan provides a guided meditation that will leave you in a state of deep relaxation.

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

Meditation – Deep Relaxation

June 3, 2020 7:30 AM ET

Dan provides a guided meditation that will leave you in a state of deep relaxation.

Self-Care at Home

June 4, 2020 12:00 PM ET

In times of uncertainty it can be easy to succumb to stress. Fight off those feelings by creating a “self-care day” to address your physical and mental needs.

Meditation – Loving Kindness

June 10, 2020 7:30 AM ET

Join Marissa on her farm as she leads us in a meditation focused on loving kindness.

Using Vision Boards to Re-Energize Your Goals

June 11, 2020 12:00 PM ET

A vision board can be a creative way to display your goals and help you achieve them. Your Virtual Well-Being coordinator provides examples and the scientific evidence to support having a plan.

Meditation – Take a Breath

June 17, 2020 7:30 AM ET

Melissa takes to a river bank to watch the water, listen to the birds and focus on our breath.

Reversing Loneliness

June 18, 2020 12:00 PM ET

There are things you can do to reverse the loneliness risk factor. Your Virtual Well-Being coordinator will review types of loneliness and how to resolve them.

Meditation – Relaxation

June 24, 2020 7:30 AM ET

Take a moment to relax with Dan. This meditation will leave you feeling refreshed and restored.

Healthy Aging

June 25, 2020 12:00 PM ET

Aging is a natural process of life and can be embraced with well-being. Your Virtual Well-Being coordinator will provide tips that you can put in place to help you thrive in life.

Flexibility and Optimal Health

July 2, 2020 12:00 PM ET

One of the most important components of physical health is to remain flexible throughout your lifetime. Your Virtual Well-Being coordinator reviews the benefits of flexibility and the actions you can take to become more flexible.

 

Mark your calendar for our upcoming webinars.

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