Next webinar: Six-Minute Meditation: Body Scan for Focus at the Michigan State University Fountain

Date: August 17, 2022 | Time: 12:00 pm ET | Register Now

This guided meditation will lead you in placing your attention on your body, putting you in the present moment and allowing you to feel relaxed and focused.

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

Six-Minute Meditation: Body Scan for Focus at the Michigan State University Fountain

August 17, 2022 12:00 PM ET

This guided meditation will lead you in placing your attention on your body, putting you in the present moment and allowing you to feel relaxed and focused.

Beginner’s Plant-based Meals Challenge and the Drop 5 Virtual Weight-loss Community

August 18, 2022 12:00 PM ET

Join us for a discussion on the positive health benefits of plant-based eating, commit to incorporating more plant-based meals each week for four weeks and receive plant-based recipes. Session will include the Drop 5 Virtual Weight-loss Community.

Three-Minute Meditation: Focusing on the Breath

August 24, 2022 12:00 PM ET

Bring awareness to your breath as you let go of thoughts and distractions to become present during this meditation along the St. Clair River.

How Silence Can Improve Your Well-Being and the Drop 5 Virtual Weight-loss Community

August 25, 2022 12:00 PM ET

Join us as we discuss how silence throughout the day may stimulate brain growth, relieve tension and lead to a higher sense of well-being. We’ll share examples on how to incorporate silence into your day. Session will include the Drop 5 Virtual Weight-loss Community.

Five-Minute Meditation: Forest Bathing

August 31, 2022 12:00 PM ET

During this meditation, sit or stroll in quiet observation as you immerse yourself in nature taking in the sights, sounds and sensations of your surroundings.

Fiber and Gut Health and the Drop 5 Virtual Weight-loss Community

September 1, 2022 12:00 PM ET

Join us for a discussion on why you should prioritize gut health and how it affects your overall well-being including energy production, immunity and mood. Session will include the Drop 5 Virtual Weight-loss Community.

Six-Minute Meditation: Gong Sound Bath

September 7, 2022 12:00 PM ET

Relax to the view of Grand Traverse Bay and “bathe” in the relaxing sound of the gong.

World Suicide Prevention Day #BeThe1To and the Drop 5 Virtual Weight-loss Community

September 8, 2022 12:00 PM ET

September is National Suicide Prevention Month and September 10 is designated as World Suicide Prevention Day. Join us for a discussion with Julia Kyle, Blue Cross Director of Behavioral Health, on raising awareness, how to eliminate stigma and #BeThe1To (spread the word about actions we can all take to prevent suicide). Session will include the … Continue reading World Suicide Prevention Day #BeThe1To and the Drop 5 Virtual Weight-loss Community

Six-Minute Meditation: Guided Breathing

September 14, 2022 12:00 PM ET

Join Marissa at the beach on Grand Traverse Bay for this guided breathing meditation.

Tibetan Singing Bowl Sound Bath and the Drop 5 Virtual Weight-loss Community

September 15, 2022 12:00 PM ET

Join us to experience a sound bath using a Tibetan singing bowl, which has been found to have beneficial effects linked with mood, tension and well-being. Session will include the Drop 5 Virtual Weight-loss Community.

Nine-Minute Meditation: Cloud Gazing

September 21, 2022 12:00 PM ET

Allow yourself to relax and let your worries and any tension drift away.

Designing a Happiness Lifestyle and the Drop 5 Virtual Weight-loss Community

September 22, 2022 12:00 PM ET

Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people can boast lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors. Session will include the Drop 5 Virtual Weight-loss Community.

Seven-Minute Meditation: Kindness

September 28, 2022 12:00 PM ET

During this meditation from Old Mission State Park, accept what is with love and kindness towards yourself, and then extend love and kindness to others.

October Global Participation Challenge and the Drop 5 Virtual Weight-loss Community

September 29, 2022 12:00 PM ET

Join us as we roll out the October Global Participation Challenge celebrating all the countries engaged with Virtual Well-Being in 2022. Each day has an activity that is inspired by a different participating country. Session will include the Drop 5 Virtual Weight-loss Community.

 

Mark your calendar for our upcoming webinars.

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