Next webinar: Meditation – Counting

Date: August 19, 2020 | Time: 07:30 am ET | Register Now

Count your way to a mindful morning. Join Dan as he leads you on a counting meditation.

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

Meditation – Counting

August 19, 2020 7:30 AM ET

Count your way to a mindful morning. Join Dan as he leads you on a counting meditation.

The Importance of Financial Well-Being

August 20, 2020 12:00 PM ET

Financial well-being is the ability to meet current and future financial needs, and how secure you feel in your finances. Your level of financial well-being — not your wealth — can affect your physical and mental well-being. In this session, we’ll talk about the elements of financial well-being and positive financial behaviors.

Meditation – Imagery

August 26, 2020 7:30 AM ET

Dan takes us on a journey as we imagine where our mind can take us as we follow our breath.

Healthy Lunch Ideas

August 27, 2020 12:00 PM ET

Learn how to support your well-being through a healthy lunch. Blue Cross Blue Shield of Michigan’s Grace Derocha, a registered dietitian, will provide examples of healthy lunches for you and your family you can make during the busy week.

Well-Being in the News

September 3, 2020 12:00 PM ET

We scan well-being research and news daily. In this session, we’ll share recently published, innovative and exciting information we found.

Create a Blue Zones Lifestyle

September 10, 2020 12:00 PM ET

Researcher Dan Buettner found Blue Zones throughout the world where people thrive with healthy living into their 100s. We’ll review the key elements of the Blue Zones so you can consider incorporating them into your life.

Leverage Your Social Circle for Motivation

September 17, 2020 12:00 PM ET

Social circles can provide motivation and accountability for changing or sustaining your healthy habits. We’ll provide you with research and review examples of how you can add them into your daily life.  

Dangers of Vaping

September 24, 2020 12:00 PM ET

Because of increased use of popular e-cigarettes, we’ll review the current research and recommendations around them. We’ll also discuss the free Tobacco Coaching program for Blue Cross Blue Shield of Michigan members.

Blue Cross® Virtual Well-Being October Challenge Kick-Off

October 1, 2020 12:00 PM ET

Join us for the kick-off of Blue Cross® Virtual Well-Being’s October Challenge. Each day you’ll be asked to complete a well-being activity that will help you live a more thriving life.

 

Mark your calendar for our upcoming webinars.

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