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High-energy, live weekly member webinars provide inspiration and motivation to help you improve your well-being. Register below.
Next webinar: Healthy Summer Eating
Date: July 18, 2019 | Time: 12 to 12:20 p.m. ET | Register Now
Learn ways to keep your body healthy, hydrated and fueled through the heat of summer. Blue Cross Blue Shield of Michigan Registered Dietitian Susan Okonkowski will give you tips for creating healthy meals using all the nutrient-rich produce available during the summer.
If you have questions or feedback about Virtual Well-Being, please send an email to BlueCrossVirtualWell-Being@bcbsm.com.
July 18, 2019 12:00 AM ET
Learn ways to keep your body healthy, hydrated and fueled through the heat of summer. Blue Cross Blue Shield of Michigan Registered Dietitian Susan Okonkowski will give you tips for creating healthy meals using all the nutrient-rich produce available during the summer.
July 25, 2019 12:00 PM ET
Research shows visiting forests, walking in nature and getting outside have both physical and mental health benefits. Five to 10 minutes around nature, trees or green spaces may improve your overall well-being. Virtual Well-Being Coordinator Matt Wozny will provide tips on how nature and green spaces may enhance your health and well-being.
August 1, 2019 12:00 PM ET
It’s important to know the facts about vaccines. Children and adults should be immunized to protect their health and the community from such conditions as flu and pneumonia. Renata Jalosinski, a registered pharmacist at Blue Cross Blue Shield of Michigan, will discuss the safety and effectiveness of select vaccines and coverage under the Blue Cross … Continue reading The Value of Vaccines
August 8, 2019 12:00 PM ET
Going away to college is a major transition for your child. According to research from New York University, parents should talk with their children about the realities of college life as they take on new roles, abundant pressures and more responsibilities. Virtual Well-being Coordinator Matt Wozny will talk about ways to prepare your child for … Continue reading College Well-Being
August 15, 2019 12:00 PM ET
Summer vacation is almost over, so it’s time to get kids ready for school. Don’t wait until the last week of summer to get your child’s medical checkups complete, vaccinations shots up to date and sleeping routine down. Virtual Well-Being Coordinator Matt Wozny will discuss the benefits and steps of preparing yourself and your child … Continue reading Prepare Your Kids for School
August 22, 2019 12:00 PM ET
Regular physicals, screenings and tests are an important part of your well-being. Learn the steps you can take to better manage your health and well-being with Virtual Well-Being Coordinator Matt Wozny.
August 29, 2019 12:00 PM ET
Direct-to-consumer drug advertising often emphasizes lifestyle over information such as side effects and cost. Blue Cross Blue Shield of Michigan Registered Pharmacist Renata Jalosinski will discuss the evolution of DTC advertising, including U.S. Food & Drug Administration requirements and guidelines, as well as legislation that may affect the future of drug advertising. We’ll discuss the … Continue reading Consumerism: Drug Ads
Learn How to Make Healthy Lifestyle Changes to Control Blood Sugars and Fight Diabetes
September 5, 2019 12:00 PM ET
Making small changes to build healthier habits can help you live happier for the long haul. Feel empowered by learning how to manage blood sugars to help fight prediabetes and diabetes. Grace Derocha, Blue Cross Blue Shield of Michigan registered dietitian and certified diabetes educator, will talk about a healthy nutritious diet that includes all … Continue reading Learn How to Make Healthy Lifestyle Changes to Control Blood Sugars and Fight Diabetes
September 12, 2019 12:00 PM ET
When you or your family is sick or injured, you have a few places you can go for medical care, including a doctor’s office, urgent care facility, emergency room or health clinic. So how do you decide which is the best place to resolve your physical or mental health needs? Virtual Well-Being Coordinator Matt Wozny … Continue reading Proper Use of Care
September 19, 2019 12:00 PM ET
There are more than 100 types of cancer, which is one of the leading causes of death. Virtual Well-Being Coordinator Matt Wozny will talk about how screenings, vaccinations and making healthy choices can aid in the prevention of certain cancers.
September 26, 2019 12:00 PM ET
Are you curious about the latest nutritional trends? Learn the facts about them and how you can help yourself and your family establish a long-term approach to healthy eating from Susan Okonkowski, a registered dietitian at Blue Cross Blue Shield of Michigan.
Mark your calendar for our upcoming webinars.
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Matt Wozny, MPH, CSCS Matt is the Blue Cross® Virtual Well-Being coordinator who will be leading the employer and member webinars. He has more than nine years of experience in health and wellness, and is a certified strength and conditioning specialist. Matt has a bachelor’s degree in exercise science from Saginaw Valley State University and a master’s degree in public health from Oakland University. He’s excited to share his expertise with Blue Cross customers and members. If you have questions or feedback about Virtual Well-Being, please send an email to BlueCrossVirtualWell-Being@bcbsm.com.