Next webinar: Understanding Gastrointestinal Health

Date: February 20, 2020 | Time: 12 to 12:20 p.m. ET | Register Now

Your digestive tract is a gateway to your current health status. Your Virtual Well-Being coordinator will discuss the Bristol Stool Chart and steps you can take to maintain your gastrointestinal health.

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

Understanding Gastrointestinal Health

February 20, 2020 12:00 PM ET

Your digestive tract is a gateway to your current health status. Your Virtual Well-Being coordinator will discuss the Bristol Stool Chart and steps you can take to maintain your gastrointestinal health.

Stay Active in the Winter

February 27, 2020 12:00 PM ET

There’s no reason to take a break from physical activity when the temperature drops. In fact, exercising in cooler weather has some distinct advantages over working out in warmer weather. Your Virtual Well-Being coordinator will review ways you can stay physically active in the winter and provide tips to stay safe.

Colorectal Cancer Awareness

March 5, 2020 12:00 PM ET

If everyone 50 years and older got regular screenings, 6 out of 10 deaths from colorectal cancer could be prevented. Your Virtual Well-Being coordinator will discuss what you can do to prevent colorectal cancer.

Well-Being Benefits of Arts & Crafts

March 5, 2020 12:00 PM ET

Studies show those who routinely engage in arts and crafts find stress relief and creative fulfillment benefits from those activities. Your Virtual Well-Being coordinator will review the well-being benefits of painting, drawing, woodworking and knitting, and how to get started.

Happiness

March 19, 2020 12:00 PM ET

March 20 is the International Day of Happiness. Your Virtual Well-Being coordinator discusses the importance of happiness, how to improve your happiness and how happiness affects your overall well-being.

Dangers of Vaping

March 26, 2020 12:00 PM ET

Although many Americans believe e-cigarettes are a safe alternative to smoking cigarettes, they aren’t. Your Virtual Well-Being coordinator will discuss vaping, lung health, healthy tips and resources, including access to the Blue Cross Tobacco Coaching program.

 

Mark your calendar for our upcoming webinars.

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