Next webinar: Seven-Minute Meditation: Kindness

Date: September 28, 2022 | Time: 12:00 pm ET | Register Now

During this meditation from Old Mission State Park, accept what is with love and kindness towards yourself, and then extend love and kindness to others.

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

Seven-Minute Meditation: Kindness

September 28, 2022 12:00 PM ET

During this meditation from Old Mission State Park, accept what is with love and kindness towards yourself, and then extend love and kindness to others.

October Global Participation Challenge and the Drop 5 Virtual Weight-loss Community

September 29, 2022 12:00 PM ET

Join us as we roll out the October Global Participation Challenge celebrating all the countries engaged with Virtual Well-Being in 2022. Each day has an activity that is inspired by a different participating country. Session will include the Drop 5 Virtual Weight-loss Community.

Nine-Minute Meditation: Body Scan

October 5, 2022 12:00 PM ET

Enjoy the Traverse City Botanical Gardens during this body scan meditation as you recognize and release tension and stress in the body.

Breast Cancer Awareness Month and the Drop 5 Virtual Weight-loss Community

October 6, 2022 12:00 PM ET

Join us for a discussion on breast cancer awareness with Mary Mehi, R.N. Session will include the Drop 5 Virtual Weight-loss Community.

Six-Minute Meditation: Positive Affirmations for Weight-loss

October 12, 2022 12:00 PM ET

Reciting words of affirmation on a regular basis can help you change the way you think about yourself and your behaviors in a positive way. Join today’s meditation to motivate and challenge yourself to reach your weight-loss goals.

College Student Health Insurance and Well-Being Checklist and the Drop 5 Virtual Weight-loss Community

October 13, 2022 12:00 PM ET

Join us for a review of our College Student Insurance and Well-Being Checklist. Students can use the checklist to help them understand insurance jargon and remind them how to maintain their well-being while at college. Session will include the Drop 5 Virtual Weight-loss Community.

Seven-Minute Meditation: Reenergize Yourself to Blossom

October 19, 2022 12:00 PM ET

Reenergize yourself during today’s meditation as you invite sunshine, happiness and positive energy into your day.

Prioritizing Your Self-Care and the Drop 5 Virtual Weight-loss Community

October 20, 2022 12:00 PM ET

Join us as we discuss how self-care has moved from a luxury to a necessity to live a thriving life. You will be asked to identify areas of self-care that you should be prioritizing. Session will include the Drop 5 Virtual Weight-loss Community.

Six-Minute Meditation: Using Music for Relaxation

October 26, 2022 12:00 PM ET

Combining music and meditation can lead to deeper relaxation. During today’s meditation, focus on the music and the feelings in your body that music evokes.

Create Charcuterie Boards for the Holidays and the Drop 5 Virtual Weight-loss Community

October 27, 2022 12:00 PM ET

Join Marissa and her daughter Kate for a demonstration on how to create various charcuterie boards for the holidays. Session will include the Drop 5 Virtual Weight-loss Community.

Come Fika with Cindy and Marissa and the Drop 5 Virtual Weight-loss Community

November 3, 2022 12:00 PM ET

Bring a hot drink and snack to fika with Cindy and Marissa. This important Swedish tradition held twice per day is centered around giving yourself a moment to have a break and socialize with others.  Session will include the Drop 5 Virtual Weight-loss Community.

Prepping for World Kindness Day on November 13 and the Drop 5 Virtual Weight-loss Community

November 10, 2022 12:00 PM ET

Join us as we prepare for the Global World Kindness Day on November 13. We’ll discuss the purpose of the day, what color to wear and how to participate to make the world a better place. Session will include the Drop 5 Virtual Weight-loss Community.

Brain Health for Seniors and the Drop 5 Virtual Weight-loss Community

November 17, 2022 12:00 PM ET

Join Dr. Dayna LePlatte as she discusses the research behind brain health for seniors including completing puzzles, playing games and the benefits of learning something new. Session will include the Drop 5 Virtual Weight-loss Community.

Conquering Family Stress During the Holidays and the Drop 5 Virtual Weight-loss Community

December 1, 2022 12:00 PM ET

Join to learn several techniques to conquer the inevitable stress during the holidays. Session will include the Drop 5 Virtual Weight-loss Community.

Developing Healthy Money Habits for Financial Freedom and the Drop 5 Virtual Weight-loss Community

December 8, 2022 12:00 PM ET

Join us to learn how to develop healthy money habits to improve your financial well-being as you move toward financial freedom. Session will include the Drop 5 Virtual Weight-loss Community.

Hunt for the Positive Things in Your Life and the Drop 5 Virtual Weight-loss Community

December 15, 2022 12:00 PM ET

Join us as we discuss the importance of focusing daily on the positive gifts in your life. This positive psychology habit can also be used to rewire your brain during challenging times. Session will include the Drop 5 Virtual Weight-loss Community.

 

Mark your calendar for our upcoming webinars.

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