Next webinar: Rest Up

Date: December 5th, 2019 | Time: 12 to 12:20 p.m. ET | Register Now

Getting the proper amount of rest can be challenging. Rest and relaxation are often overlooked, but they play a critical role in the way the body restores energy, repairs muscle tissue, refocuses the mind and more. Your Virtual Well-Being Coordinator will provide tips on how you can properly rest to be more physically and mentally healthy.

If you have questions or feedback about Virtual Well-Being, please send an email to BlueCrossVirtualWell-Being@bcbsm.com.

Rest Up

December 5, 2019 12:00 PM ET

Getting the proper amount of rest can be challenging. Rest and relaxation are often overlooked, but they play a critical role in the way the body restores energy, repairs muscle tissue, refocuses the mind and more. Your Virtual Well-Being Coordinator will provide tips on how you can properly rest to be more physically and mentally … Continue reading Rest Up

Decluttering at Home

December 12, 2019 12:00 PM ET

Enhance your physical, mental and emotional health by decluttering your home. A disorganized or cluttered home can increase stress, decrease happiness, and make it difficult for you to rest and relax. Your Virtual Well-Being Coordinator will provide tips on how to enhance your quality of life by getting organized.

Looking Forward to 2020

December 19, 2019 12:00 PM ET

Your Blue Cross Virtual Well-Being Coordinator will wrap up the year and provide you with a sneak peak of what’s to come for next year’s program.

 

Mark your calendar for our upcoming webinars.

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