Virtual Well-Being

Stories
Virtual Well-Being
Senior Brain Health
Virtual Well-Being
Enjoy the Swedish Tradition of Fika
Virtual Well-Being
College Student Health Care Checklist
Virtual Well-Being
Charcuterie Board Basics
Virtual Well-Being
Breast Cancer — What You Can Control
Virtual Well-Being
Prioritize Your Self-Care
Virtual Well-Being
How to Experience a Sound Bath
Virtual Well-Being
Fiber and Gut Health
Virtual Well-Being
The Importance of Physical Activity for Seniors

RELEASE

Virtual Well-Being
Blue Cross ‘Mascot Mindfulness’ meditation series now available featuring Detroit Lions, Detroit Pistons’ mascots
Eric Hipple
Virtual Well-Being
Eric Hipple Discusses Suicide Prevention
Morning Routine. Happy Young Arab Couple Getting Ready Together Near Mirror In Bathroom, Woman Applying Moisturising Cream While Man Using Shave Foam, Selective Focus On Reflection, Free Space
Virtual Well-Being
Tips for Taking Care of Your Skin 
Closeup front view of a senior couple jogging in a forest and having fun. The next moment gentleman stumbles over tree trunk and falls.
Virtual Well-Being
Risk Factors That Lead to Falls and How to Prevent Them
Sweaty older lady using paper waving fan.
Virtual Well-Being
Navigating the Menopause Journey
Concentrated gynecologist listening to her patient complaints
Virtual Well-Being
Understanding the Causes of Urinary Incontinence 
Business professionals clapping hands in a meeting
Virtual Well-Being
Releasing the Reins of External Validation
Young woman having her teeth checked during appointment at dentist's office.
Virtual Well-Being
The Oral Health and Well-Being Connection
Disabled friends
Virtual Well-Being
Friendships and Longevity
Woman stroking her pet dog at office
Virtual Well-Being
Pets and Well-Being  
Doing Burpees at the Park
Virtual Well-Being
Strength Training Challenge 
Workers doing stretching exercises in a business meeting at the office
Virtual Well-Being
Well-Being for a Thriving Life 
Happy senior woman dancing in her garden
Virtual Well-Being
Applying Resilience to Failure 
health-and-wellbeing
Virtual Well-Being
Blue Cross Resources to Help Your Employees on Their Well-Being Journey
Gay Male Couple With Daughter Walking Through Fall Woodland
Virtual Well-Being
The Benefits of Green Exercise 
Man talking to woman in wheelchair
Virtual Well-Being
Talking to Strangers Can Improve Your Well-Being  
Young adult woman relaxing at home, sitting on the sofa
Virtual Well-Being
Cultivating Relaxation in Daily Life 
Our Healthy Lifestyle
Virtual Well-Being
Nutrition Challenge: Eat Three Vegetables a Day for 21 Days
Female Neighbor Helping Senior Woman With Shopping
Virtual Well-Being
Random Acts of Kindness Boost Your Well-Being
Smiling African American mother and son coloring together.
Virtual Well-Being
Creating Mindful Art
A woman stops and stands on her bike as she smiles at the camera
Virtual Well-Being
Exercise Frequency and Duration to Keep You Healthy as You Age
Digital Detox
Virtual Well-Being
Digital Detox to Reconnect with Yourself
Repair of crack pottery tea cup with a hand
Virtual Well-Being
How Kintsugi Teaches the Value of Imperfection 
People in a water tunnel.
Virtual Well-Being
What is Blue Mind Theory?
Beautiful senior woman and man in sunny winter nature ice skating.
Virtual Well-Being
A 300-Minute Physical Activity Challenge 
Overworked healthcare worker stressed at home
Virtual Well-Being
Anxiety at Work: What to Do About It?
Attractive smiling businesswoman view through glass wall writing ideas creates personal tasks to-do list on post-it sticky notes, easy and effective way to manage and remember important issues concept
Virtual Well-Being
Prepping for Success in the New Year 
Over the shoulder view of a festive group of colleagues having an office party via video call. They are all greeting each other and chatting whilst wearing festive clothing. A man is sitting at his computer having to the screen.
Virtual Well-Being
Ready to Play Holiday Well-Being Trivia?
Daughter feeding elderly mother with soup.
Virtual Well-Being
Helping Employees Maintain Well-Being as a Caregiver 
Group of friends laughing as they sit around a table eating and drinking at Christmas. One man is reading a joke from a christmas cracker. Party hats and christmas jumpers are worn.
Virtual Well-Being
How to Freeze the Scale During the Holidays 
student in a wheelchair
Virtual Well-Being
How to Use Reflective Writing to Achieve Clarity 
The best weekends are enjoyed right here
Virtual Well-Being
How Chronotypes Affect Your Energy  
Mid adult woman dancing in kitchen while listening music
Virtual Well-Being
Tips for Taking Mini-Breaks  
Happy mature woman dancing in a industry
Virtual Well-Being
The Science Behind Bringing Humor to Work
Woman on computer desk writing on calendar.
Virtual Well-Being
The Power of Routines and Rituals 
Woman walking in a park
Virtual Well-Being
How to Take a Mindful Walk Outdoors 
Photo of a man walking by the beach with his dog
Virtual Well-Being
A Hygge Lifestyle Challenge 
Ceramic workshop
Virtual Well-Being
The Art-Making Process and Connection to Feelings 
Shot of a young woman marking something on a poster on her wall at home
Virtual Well-Being
The Value of Planning Your Day 
Young woman sorting wardrobe indoors at home, charity donation concept.
Virtual Well-Being
The Science Behind Decluttering 
Multitasking mother explaining graphs during her online conference while taking care of her sleepy baby boy.
Virtual Well-Being
How to Encourage Employee Well-Being Virtually 
Young sporty woman writing workout plan in notebook after a workout
Virtual Well-Being
Creating Micro Habits to Achieve Big Goals
The Asian man working at home.
Virtual Well-Being
Healthy Habits Challenge
Cute senior couple explore the Pacific Northwest together on a day hiking trip. They are walking across a log in the forest. She is in front and they have their arms out for balance as they inch across...
Virtual Well-Being
The Awe Connection Between Mind and Body
Southeast Asian architect woman with her cat at the green home office design in the morning
Virtual Well-Being
The Benefits of Greening Your Workspace
People on meeting without their phones. Digital detox concept. Turned off phones putting in basket
Virtual Well-Being
Basic Self-Care for Leaders 
Eric Hipple
Virtual Well-Being
Eric Hipple Discusses His Mental Health Journey
Man stressed out working from home
Virtual Well-Being
Addressing Loneliness at Work
Employees working with masks on
Virtual Well-Being
Tech Tips for Employee Well-Being
Co-workers having a meeting
Virtual Well-Being
Working with Introverts and Extroverts
Employees working together
Virtual Well-Being
Create a Blue Zone Office
Man holding glasses
Virtual Well-Being
Encourage Vision Well-Being
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MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association