An Attitude of Gratitude

Blue Cross® Virtual Well-Being coordinator Matt Wozny shares how keeping a daily gratitude journal can lead to better sleep, reduced physical pain and a higher sense of well-being. People who have a higher sense of well-being have more resilience when it comes to daily challenges and stress. It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a six-minute meditation focused on the importance of gratitude.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association