Being Mindful of Physical Health, Part 1

A sedentary lifestyle can lead to poor health and increased health care costs. Blue Cross® Virtual Well-Being coordinator Matt Wozny talks about the benefits of moving more and sitting less, which include increased creativity and blood circulation, and improved listening and engagement. It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a six-minute meditation focused on how to release stress with your body and mind.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association