Digital Detox at Home

Taking a break from using electronic devices has many health and well-being benefits. It can be a great opportunity to refocus the mind, reduce stress and improve your social connections. Your Blue Cross Virtual Well-Being Coordinator will provide you with actions, tips and well-being benefits of implementing a digital detox for you or your family.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association