Drop 5 Holiday Scale Freeze and the Drop 5 Virtual Weight-Loss Community

Join the Drop 5 Holiday Scale Freeze. You’ll weigh yourself before Thanksgiving and then after the new year with a goal to maintain your weight through the holidays. We’ll discuss strategies to maintain your weight. You’ll receive a handout with tips. This is open to everyone whether you’ve been in Drop 5 before or not, so invite your family and friends. Session will include Drop 5 weekly check-in for our virtual weight-loss community.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association