How Chronotypes Affect Your Energy

Our bodies are governed by our circadian rhythm — a 24-hour cycle of sleeping and waking. We also have one of four chronotypes that dictates when we’re most sleepy and energetic during the day. Join us to discover which chronotype you are and how to boost your energy throughout the whole day.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association