How Silence Can Improve Your Well-Being and the Drop 5 Virtual Weight-loss Community

Join us as we discuss how silence throughout the day may stimulate brain growth, relieve tension and lead to a higher sense of well-being. We’ll share examples on how to incorporate silence into your day. Session will include the Drop 5 Virtual Weight-loss Community.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association