Making small changes to build healthier habits can help you live happier for the long haul. Feel empowered by learning how to manage blood sugars to help fight prediabetes and diabetes. Grace Derocha, Blue Cross Blue Shield of Michigan registered dietitian and certified diabetes educator, will talk about a healthy nutritious diet that includes all foods, even carbohydrates. You’ll also learn how to make better choices while getting motivated to exercise, manage stress and sleep better. It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for an 9-minute meditation focused on deep relaxation.