Rest Up

Getting the proper amount of rest can be challenging. Rest and relaxation are often overlooked, but they play a critical role in the way the body restores energy, repairs muscle tissue, refocuses the mind and more. Your Virtual Well-Being Coordinator will provide tips on how you can properly rest to be more physically and mentally healthy. WATCH ON DEMAND:
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association