The Power of Routine and Rituals

Routines help us stay focused and improve physical health. Rituals help ground us and reduce stress. Join us as we talk about the power of routines and rituals in our well-being journey. Session will include Drop 5 weekly check-in for our virtual weight-loss community.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association