Two-Week, 300 Minute Physical Activity Challenge

According to CDC, the average person needs 150 minutes of moderate intensity exercise each week. This session will give you tips to help you encourage your employees to exercise. You will be provided with a .pdf fillable tracker to share with your employees to track their 300 minutes of physical activity during a two-week period.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association