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Keep Active and Safe During Vacations

There are many benefits of taking a vacation, such as reducing stress, improving sleep and increased productivity when you return. But, they can also be stressful. Virtual Well-Being Coordinator Matt Wozny will provide tips on how to stay safe and healthy while on vacation, from staying at a fitness-friendly hotel to being adventurous and making healthy nutritional choices.

It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a 12-minute meditation focused on being optimistic.

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