Shandra Martinez
Articles
Prevention
Survival Rates Increasing from Devastating Illnesses
11.28.2023
Podcast
How to Start and Maintain a Routine
11.21.2023
Virtual Well-Being
Curious About Reflective Writing? Try This Activity
11.21.2023
Virtual Well-Being
Understanding Types of Grief and How to Cope
11.15.2023
Podcast
Food Facts You’ve Heard, But Aren’t True
11.10.2023
Virtual Well-Being
What Horses Can Teach Us
11.08.2023
Virtual Well-Being
Symptoms and Behaviors Around Suicide
10.25.2023
Virtual Well-Being
Clear the Clutter, Clear the Mind
10.18.2023
Podcast
Are These Social Trends Harming Your Skin?
10.13.2023
Virtual Well-Being
Using the Power of Radical Acceptance
10.11.2023
Virtual Well-Being
Tips for Good Power Napping
10.04.2023
Community
After Living with Undiagnosed ADHD for Most of Her Life, Woman Finds Answers, Happiness
10.03.2023
Virtual Well-Being
Use the Dutch Concept Niksen to Address Employee Stress and Burnout
09.27.2023
Virtual Well-Being
Learn to Make a Conscious Choice to Respond, Not React
09.20.2023
Podcast
Ways Dehydration is Affecting You That You Didn’t Realize
09.15.2023
Virtual Well-Being
Friendship and Well-being
09.06.2023
Virtual Well-Being
Physical Activity and Older Adults
08.30.2023
Virtual Well-Being
Fishing and Your Well-Being
08.23.2023
Virtual Well-Being
Celebrate Your Age
08.16.2023
Virtual Well-Being
Strategies to Avoid Procrastinating When It Comes to Your Healthy Habits
08.09.2023
Virtual Well-Being
The Benefits of Exercising Outdoors
08.02.2023
Podcast
Are Food Additives Harmful to Our Health?
07.29.2023
Podcast
How Chronic Stress Impacts Our Weight
07.28.2023
Podcast
Can Food Impact Your Lifespan by the Minute?
07.14.2023
Virtual Well-Being
Try Age-Old Rucking to Boost Your Modern Workout
07.12.2023
Virtual Well-Being
Keeping the Pelvic Floor Healthy
07.05.2023
Podcast
Is Organic Food Overrated or Underrated?
07.03.2023
Podcast
How to Maintain Balance Between Mental and Physical Health
06.27.2023
Virtual Well-Being
Birds and Well-Being
06.21.2023
Virtual Well-Being
Functional Training for Everyday Living
06.14.2023
Virtual Well-Being
Benefits of Cold Water Immersion
06.07.2023
Podcast
The Benefits of Starting a Garden
06.06.2023
Podcast
How to Know When Stress Becomes Chronic
05.29.2023
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